Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Macaroni, vegetable, dry, enriched
|
367
|
g
|
1.0
|
g
|
74.9
|
g
|
13.1
|
g
|
0.760
|
mg
|
|
McDONALD'S, Sausage McGRIDDLES
|
312
|
g
|
17.8
|
g
|
31.3
|
g
|
8.4
|
g
|
0.760
|
mg
|
|
Pork, fresh, variety meats and by-products, feet, raw
|
212
|
g
|
12.6
|
g
|
-
|
|
23.2
|
g
|
0.760
|
mg
|
|
Spinach, cooked, boiled, drained, with salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
0.760
|
mg
|
|
Veal, breast, separable fat, cooked
|
521
|
g
|
53.4
|
g
|
-
|
|
9.4
|
g
|
0.760
|
mg
|
|
Sausage Griddle Cake Sandwich
|
318
|
g
|
17.8
|
g
|
31.3
|
g
|
8.4
|
g
|
0.760
|
mg
|
|
Cheese, cream, low fat
|
231
|
g
|
17.6
|
g
|
7
|
g
|
10.6
|
g
|
0.760
|
mg
|
|
Cookies, peanut butter, refrigerated dough, baked
|
503
|
g
|
27.5
|
g
|
57.3
|
g
|
9.1
|
g
|
0.750
|
mg
|
|
Fish, salmon, red, (sockeye), kippered (Alaska Native)
|
141
|
g
|
4.8
|
g
|
-
|
|
24.5
|
g
|
0.750
|
mg
|
|
Cereals, MALTEX, cooked with water, without salt
|
76
|
g
|
0.4
|
g
|
15.8
|
g
|
2.3
|
g
|
0.750
|
mg
|
|
Fast foods, scallops, breaded and fried
|
268
|
g
|
13.5
|
g
|
26.7
|
g
|
10.9
|
g
|
0.750
|
mg
|
|
Snacks, banana chips
|
519
|
g
|
33.6
|
g
|
58.4
|
g
|
2.3
|
g
|
0.750
|
mg
|
|
Fish, sucker, white, raw
|
92
|
g
|
2.3
|
g
|
-
|
|
16.8
|
g
|
0.750
|
mg
|
|
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
|
366
|
g
|
6.0
|
g
|
73.1
|
g
|
8.4
|
g
|
0.750
|
mg
|
|
Bread stuffing, cornbread, dry mix
|
389
|
g
|
4.2
|
g
|
76.7
|
g
|
10
|
g
|
0.750
|
mg
|
|
Fast foods, hotdog, with corn flour coating (corndog)
|
263
|
g
|
10.8
|
g
|
31.9
|
g
|
9.6
|
g
|
0.750
|
mg
|
|
Pancakes, plain, dry mix, incomplete, prepared
|
218
|
g
|
7.7
|
g
|
28.9
|
g
|
7.8
|
g
|
0.750
|
mg
|
|
Ice cream cones, sugar, rolled-type
|
402
|
g
|
3.8
|
g
|
84.1
|
g
|
7.9
|
g
|
0.750
|
mg
|
|
Mushrooms, Maitake, Raw
|
37
|
g
|
0.2
|
g
|
6.8
|
g
|
1.9
|
g
|
0.750
|
mg
|
|
Doughnuts, yeast-leavened, with jelly filling
|
340
|
g
|
18.7
|
g
|
39
|
g
|
5.9
|
g
|
0.750
|
mg
|