Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Spaghetti, whole-wheat, cooked 124 g 0.5 g 26.5 g 5.3 g 0.810 mg
McDONALD'S, English Muffin 285 g 7.9 g 44.4 g 9.3 g 0.810 mg
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 418 g 23.3 g 46.7 g 6.8 g 0.810 mg
Sandwich spread, with chopped pickle, regular, unspecified oils 389 g 34 g 22.4 g 0.9 g 0.810 mg
Frostings, chocolate, creamy, dry mix 389 g 5.2 g 92 g 1.3 g 0.810 mg
Cereals ready-to-eat, WAFFELOS 405 g 4.2 g 86.3 g 5.6 g 0.810 mg
Peas, green, frozen, unprepared 77 g 0.4 g 13.7 g 5.2 g 0.810 mg
Macaroni, whole-wheat, cooked 124 g 0.5 g 26.5 g 5.3 g 0.810 mg
Cream, half and half, fat free 59 g 1.4 g 9 g 2.6 g 0.810 mg
McDONALD'S, Warm Cinnamon Roll 398 g 18.1 g 53.0 g 7.2 g 0.810 mg
Chicken nuggets, frozen, uncooked 276 g 18.1 g 14.4 g 13.9 g 0.810 mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 71 g 0.8 g 14.2 g 3 g 0.810 mg
Bagels, cinnamon-raisin, toasted 294 g 1.8 g 59.3 g 10.6 g 0.810 mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 71 g 0.8 g 14.2 g 3 g 0.810 mg
Gravy, chicken, canned, ready-to-serve 79 g 5.7 g 5.4 g 1.9 g 0.800 mg
Soup, chicken rice, dry, mix 369 g 8.9 g 57.1 g 15.1 g 0.800 mg
Balsam-pear (bitter gourd), pods, raw 17 g 0.2 g 3.7 g 1 g 0.800 mg
Babyfood, carrots and beef, strained 59 g 2.5 g 5.7 g 3.4 g 0.800 mg
Soup, chicken mushroom, canned, condensed 109 g 7.3 g 7.6 g 3.5 g 0.800 mg
Rice flour, white 366 g 1.4 g 80.1 g 6.0 g 0.800 mg
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