Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Soybeans, mature cooked, boiled, without salt
|
173
|
g
|
9.0
|
g
|
9.9
|
g
|
16.6
|
g
|
1.150
|
mg
|
|
Chicken, broilers or fryers, skin only, cooked, fried, flour
|
502
|
g
|
42.6
|
g
|
9.3
|
g
|
19.1
|
g
|
1.150
|
mg
|
|
Snacks, tortilla chips, low fat, unsalted
|
416
|
g
|
5.7
|
g
|
80.1
|
g
|
11
|
g
|
1.150
|
mg
|
|
Soybeans, mature seeds, cooked, boiled, with salt
|
173
|
g
|
9.0
|
g
|
9.9
|
g
|
16.6
|
g
|
1.150
|
mg
|
|
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
|
345
|
g
|
11.4
|
g
|
-
|
|
60.6
|
g
|
1.140
|
mg
|
|
Infant formula, NESTLE, GOOD START ESSENTIALS, soy, with iron, liquid concentrate, not reconstituted
|
128
|
g
|
6.5
|
g
|
14.1
|
g
|
3.2
|
g
|
1.140
|
mg
|
|
Bread, rye
|
258
|
g
|
3.3
|
g
|
48.3
|
g
|
8.5
|
g
|
1.140
|
mg
|
|
Cookies, ladyfingers, with lemon juice and rind
|
365
|
g
|
9.1
|
g
|
59.7
|
g
|
10.6
|
g
|
1.140
|
mg
|
|
Cookies, ladyfingers, without lemon juice and rind
|
365
|
g
|
9.1
|
g
|
59.7
|
g
|
10.6
|
g
|
1.140
|
mg
|
|
Pork, cured, ham, separable fat, boneless, unheated
|
515
|
g
|
53
|
g
|
1.9
|
g
|
7.5
|
g
|
1.140
|
mg
|
|
Pork, cured, ham, separable fat, boneless, heated
|
507
|
g
|
51.6
|
g
|
2
|
g
|
8.8
|
g
|
1.140
|
mg
|
|
OSCAR MAYER, Bologna (fat free)
|
79
|
g
|
0.6
|
g
|
6
|
g
|
12.6
|
g
|
1.140
|
mg
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
|
201
|
g
|
10.0
|
g
|
-
|
|
26.1
|
g
|
1.140
|
mg
|
|
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
|
136
|
g
|
0.5
|
g
|
24.5
|
g
|
9.3
|
g
|
1.140
|
mg
|
|
Tempeh
|
193
|
g
|
10.8
|
g
|
9.4
|
g
|
18.5
|
g
|
1.140
|
mg
|
|
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
|
136
|
g
|
0.5
|
g
|
24.5
|
g
|
9.3
|
g
|
1.140
|
mg
|
|
Chicken, wing, frozen, glazed, barbecue flavored
|
211
|
g
|
12.7
|
g
|
3.3
|
g
|
19.7
|
g
|
1.140
|
mg
|
|
Cheese, gjetost
|
466
|
g
|
29.5
|
g
|
42.7
|
g
|
9.7
|
g
|
1.140
|
mg
|
|
Spices, pepper, white
|
296
|
g
|
2.1
|
g
|
68.6
|
g
|
10.4
|
g
|
1.130
|
mg
|
|
Bagels, cinnamon-raisin
|
273
|
g
|
1.7
|
g
|
55.2
|
g
|
9.8
|
g
|
1.130
|
mg
|