Zinc, Zn
Entries containing "Zinc, Zn", sorted on amount per 100 gram:
Food | KCal | Fat | Carb. | Protein | Zinc, Zn | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|
Bread, pumpernickel | 250 | g | 3.1 | g | 47.5 | g | 8.7 | g | 1.480 | mg | |
Rolls, pumpernickel | 277 | g | 2.8 | g | 52.8 | g | 10.8 | g | 1.480 | mg | |
Luncheon meat, pork, canned | 334 | g | 30.3 | g | 2.1 | g | 12.5 | g | 1.480 | mg | |
Snacks, tortilla chips, nacho cheese | 514 | g | 26.1 | g | 61.7 | g | 8.2 | g | 1.480 | mg | |
Fish, carp, raw | 127 | g | 5.6 | g | - | 17.8 | g | 1.480 | mg | ||
Nuts, almond paste | 458 | g | 27.7 | g | 47.8 | g | 9 | g | 1.480 | mg | |
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | 87 | g | 1.3 | g | - | 17.5 | g | 1.480 | mg | ||
Chicken, broilers or fryers, meat and skin and giblets and neck, raw | 213 | g | 14.8 | g | 0.1 | g | 18.3 | g | 1.480 | mg | |
Tamales (Navajo) | 153 | g | 6.1 | g | 18.1 | g | 6.3 | g | 1.480 | mg | |
ENSURE FIBER WITH FOS, liquid | 97 | g | 2.4 | g | 16.4 | g | 3.4 | g | 1.480 | mg | |
Pizza, pepperoni topping, regular crust, frozen, cooked | 296 | g | 15.2 | g | 28.5 | g | 11.2 | g | 1.480 | mg | |
Veal, variety meats and by-products, heart, raw | 110 | g | 4.0 | g | 0.1 | g | 17.2 | g | 1.470 | mg | |
Fast foods, croissant, with egg, cheese, and bacon | 320 | g | 22.0 | g | 18.3 | g | 12.6 | g | 1.470 | mg | |
Bread, wheat, toasted | 313 | g | 4.3 | g | 55.8 | g | 13.0 | g | 1.470 | mg | |
Soup, chicken vegetable, dry, mix | 346 | g | 5.6 | g | 55.0 | g | 19.0 | g | 1.470 | mg | |
Granola bar, soft, milk chocolate coated, peanut butter | 536 | g | 31.2 | g | 54.1 | g | 9.6 | g | 1.470 | mg | |
Chicken, ground, raw | 143 | g | 8.1 | g | 0.0 | g | 17.4 | g | 1.470 | mg | |
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 509 | g | 31.1 | g | 53.4 | g | 10.2 | g | 1.470 | mg | |
Fish, swordfish, cooked, dry heat | 155 | g | 5.1 | g | - | 25.4 | g | 1.470 | mg | ||
Egg, quail, whole, fresh, raw | 158 | g | 11.1 | g | 0.4 | g | 13.1 | g | 1.470 | mg |