Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
OSCAR MAYER, Bologna (chicken, pork, beef) 318 g 29.4 g 2.4 g 10.9 g 1.420 mg
Fast foods, clams, breaded and fried 392 g 23.0 g 33.8 g 11.2 g 1.420 mg
Pepper, ancho, dried 281 g 8.2 g 51.4 g 11.9 g 1.420 mg
Fast foods, nachos, with cheese and jalapeno peppers 298 g 16.7 g 29.5 g 8.2 g 1.420 mg
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 131 g 0.7 g 23.5 g 8.5 g 1.420 mg
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 g 0.7 g 23.8 g 8.5 g 1.420 mg
Spices, pepper, black 255 g 3.3 g 64.8 g 11.0 g 1.420 mg
Beef, variety meats and by-products, tripe, raw 85 g 3.7 g - 12.1 g 1.420 mg
Snacks, granola bar, fruit-filled, nonfat 342 g 0.9 g 77.6 g 5.9 g 1.420 mg
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 403 g 7.3 g 78.3 g 8.3 g 1.420 mg
Macaroni, dry, enriched 371 g 1.5 g 74.7 g 13.0 g 1.410 mg
Spaghetti, dry, enriched 371 g 1.5 g 74.7 g 13.0 g 1.410 mg
Spaghetti, dry, unenriched 371 g 1.5 g 74.7 g 13.0 g 1.410 mg
Macaroni, dry, unenriched 371 g 1.5 g 74.7 g 13.0 g 1.410 mg
Sauce, sofrito, prepared from recipe 237 g 18.2 g 5.5 g 12.8 g 1.410 mg
Fast foods, chili con carne 101 g 3.3 g 8.7 g 9.7 g 1.410 mg
Nuts, chestnuts, chinese, dried 363 g 1.8 g 79.8 g 6.8 g 1.410 mg
Fast foods, tostada, with beans, beef, and cheese 148 g 7.5 g 13.2 g 7.2 g 1.410 mg
Chicken, canned, meat only, with broth 165 g 8.0 g - 21.8 g 1.410 mg
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 420 g 13.0 g 72.3 g 4.5 g 1.410 mg
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