Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Babyfood, meat, turkey sticks, junior
|
182
|
g
|
14.2
|
g
|
1.4
|
g
|
13.7
|
g
|
1.830
|
mg
|
|
Spices, cinnamon, ground
|
247
|
g
|
1.2
|
g
|
80.6
|
g
|
4.0
|
g
|
1.830
|
mg
|
|
Peanuts, all types, cooked, boiled, with salt
|
318
|
g
|
22.0
|
g
|
21.3
|
g
|
13.5
|
g
|
1.830
|
mg
|
|
Hummus, commercial
|
166
|
g
|
9.6
|
g
|
14.3
|
g
|
7.9
|
g
|
1.830
|
mg
|
|
Ham, chopped, canned
|
239
|
g
|
18.8
|
g
|
0.3
|
g
|
16.1
|
g
|
1.830
|
mg
|
|
Veal, variety meats and by-products, brain, cooked, pan-fried
|
213
|
g
|
16.8
|
g
|
-
|
|
14.5
|
g
|
1.820
|
mg
|
|
Cornmeal, whole-grain, white
|
362
|
g
|
3.6
|
g
|
76.9
|
g
|
8.1
|
g
|
1.820
|
mg
|
|
Bread, protein (includes gluten)
|
245
|
g
|
2.2
|
g
|
43.8
|
g
|
12.1
|
g
|
1.820
|
mg
|
|
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
|
126
|
g
|
3.8
|
g
|
0.4
|
g
|
22.6
|
g
|
1.820
|
mg
|
|
Poultry, mechanically deboned, from backs and necks without skin, raw
|
199
|
g
|
15.5
|
g
|
-
|
|
13.8
|
g
|
1.820
|
mg
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
|
290
|
g
|
19.5
|
g
|
-
|
|
26.9
|
g
|
1.820
|
mg
|
|
Cheese, low fat, cheddar or colby
|
173
|
g
|
7
|
g
|
1.9
|
g
|
24.4
|
g
|
1.820
|
mg
|
|
Egg substitute, powder
|
444
|
g
|
13
|
g
|
21.8
|
g
|
55.5
|
g
|
1.820
|
mg
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
|
117
|
g
|
4.4
|
g
|
1.4
|
g
|
18.0
|
g
|
1.820
|
mg
|
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
501
|
g
|
35.5
|
g
|
47.7
|
g
|
2.9
|
g
|
1.820
|
mg
|
|
Cornmeal, whole-grain, yellow
|
362
|
g
|
3.6
|
g
|
76.9
|
g
|
8.1
|
g
|
1.820
|
mg
|
|
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
|
104
|
g
|
3.5
|
g
|
1.8
|
g
|
16.3
|
g
|
1.810
|
mg
|
|
OSCAR MAYER, Ham and Cheese Loaf
|
234
|
g
|
18.2
|
g
|
3.8
|
g
|
13.9
|
g
|
1.810
|
mg
|
|
OSCAR MAYER, Ham (water added, smoked, cooked)
|
99
|
g
|
3.6
|
g
|
0.1
|
g
|
16.6
|
g
|
1.810
|
mg
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
|
121
|
g
|
3.6
|
g
|
0.9
|
g
|
21.4
|
g
|
1.810
|
mg
|