Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Fast foods, biscuit with egg and steak
|
277
|
g
|
19.2
|
g
|
14.4
|
g
|
12.1
|
g
|
1.890
|
mg
|
|
Pork, fresh, loin, tenderloin, separable lean only, raw
|
109
|
g
|
2.2
|
g
|
-
|
|
21.0
|
g
|
1.890
|
mg
|
|
Onions, dehydrated flakes
|
349
|
g
|
0.5
|
g
|
83.3
|
g
|
9.0
|
g
|
1.890
|
mg
|
|
Snacks, cornnuts, barbecue-flavor
|
436
|
g
|
14.3
|
g
|
71.7
|
g
|
9
|
g
|
1.880
|
mg
|
|
Pork, cured, ham, center slice, separable lean and fat, unheated
|
203
|
g
|
12.9
|
g
|
0.1
|
g
|
20.2
|
g
|
1.880
|
mg
|
|
Lamb, variety meats and by-products, heart, raw
|
122
|
g
|
5.7
|
g
|
0.2
|
g
|
16.5
|
g
|
1.870
|
mg
|
|
Bacon bits, meatless
|
476
|
g
|
25.9
|
g
|
28.6
|
g
|
32
|
g
|
1.870
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
|
367
|
g
|
4.6
|
g
|
77.4
|
g
|
8.1
|
g
|
1.870
|
mg
|
|
Fast foods, hamburger; single, regular patty; with condiments and vegetables
|
254
|
g
|
12.3
|
g
|
24.8
|
g
|
11.7
|
g
|
1.870
|
mg
|
|
Pizza, meat and vegetable topping, rising crust, frozen, cooked
|
271
|
g
|
11.8
|
g
|
28.8
|
g
|
12.6
|
g
|
1.870
|
mg
|
|
McDONALD'S, Hamburger
|
252
|
g
|
9.3
|
g
|
30.7
|
g
|
12.4
|
g
|
1.870
|
mg
|
|
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
|
303
|
g
|
14.1
|
g
|
28.6
|
g
|
15.3
|
g
|
1.870
|
mg
|
|
Snacks, granola bars, oats, fruits and nut
|
397
|
g
|
6.3
|
g
|
77.4
|
g
|
7.7
|
g
|
1.870
|
mg
|
|
Pork and beef sausage, fresh, cooked
|
396
|
g
|
36.3
|
g
|
2.7
|
g
|
13.8
|
g
|
1.870
|
mg
|
|
OSCAR MAYER, Old Fashioned Loaf
|
231
|
g
|
16.3
|
g
|
8
|
g
|
13.1
|
g
|
1.870
|
mg
|
|
Beans, baked, canned, with franks
|
142
|
g
|
6.6
|
g
|
15.4
|
g
|
6.8
|
g
|
1.870
|
mg
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
|
200
|
g
|
12.9
|
g
|
-
|
|
19.5
|
g
|
1.870
|
mg
|
|
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
|
117
|
g
|
0.7
|
g
|
20.3
|
g
|
8.1
|
g
|
1.870
|
mg
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, raw
|
120
|
g
|
3.5
|
g
|
-
|
|
20.7
|
g
|
1.870
|
mg
|
|
Candies, chocolate covered, caramel with nuts
|
470
|
g
|
21
|
g
|
60.7
|
g
|
9.5
|
g
|
1.870
|
mg
|