Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
OSCAR MAYER, Ham (water added, boiled)
|
104
|
g
|
3.7
|
g
|
1.2
|
g
|
16.6
|
g
|
1.850
|
mg
|
|
Stew, dumpling with mutton (Navajo)
|
101
|
g
|
3.8
|
g
|
8.0
|
g
|
8.7
|
g
|
1.850
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
|
363
|
g
|
4.4
|
g
|
77.1
|
g
|
8.0
|
g
|
1.850
|
mg
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
|
303
|
g
|
25.9
|
g
|
-
|
|
16.3
|
g
|
1.850
|
mg
|
|
Fast foods, chimichanga, with beef and cheese
|
242
|
g
|
12.8
|
g
|
21.5
|
g
|
11.0
|
g
|
1.840
|
mg
|
|
OSCAR MAYER, Wieners (cheese hot dogs with turkey)
|
318
|
g
|
28.7
|
g
|
2.8
|
g
|
12
|
g
|
1.840
|
mg
|
|
Muffins, oat bran
|
270
|
g
|
7.4
|
g
|
48.3
|
g
|
7
|
g
|
1.840
|
mg
|
|
Frankfurter, beef and pork
|
305
|
g
|
27.6
|
g
|
1.7
|
g
|
11.5
|
g
|
1.840
|
mg
|
|
OSCAR MAYER, Wieners Little (pork, turkey)
|
311
|
g
|
28.7
|
g
|
2.3
|
g
|
10.9
|
g
|
1.840
|
mg
|
|
Pork, cured, ham, extra lean and regular, canned, unheated
|
144
|
g
|
7.5
|
g
|
-
|
|
18.0
|
g
|
1.840
|
mg
|
|
LOUIS RICH, Turkey Nuggets/Sticks (breaded)
|
276
|
g
|
17.5
|
g
|
15.4
|
g
|
14.3
|
g
|
1.840
|
mg
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
|
167
|
g
|
11.0
|
g
|
0.3
|
g
|
16.7
|
g
|
1.840
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
192
|
g
|
10.8
|
g
|
0.3
|
g
|
23.3
|
g
|
1.840
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
285
|
g
|
18.6
|
g
|
8.2
|
g
|
21.1
|
g
|
1.840
|
mg
|
|
Frankfurter, turkey
|
223
|
g
|
17.3
|
g
|
3.8
|
g
|
12.2
|
g
|
1.840
|
mg
|
|
KRAFT VELVEETA Pasteurized Process Cheese Spread
|
303
|
g
|
22
|
g
|
9.8
|
g
|
16.3
|
g
|
1.840
|
mg
|
|
Pork, fresh, loin, whole, separable lean only, raw
|
143
|
g
|
5.7
|
g
|
-
|
|
21.4
|
g
|
1.840
|
mg
|
|
Noodles, egg, spinach, dry, enriched
|
382
|
g
|
4.6
|
g
|
70.3
|
g
|
14.6
|
g
|
1.830
|
mg
|
|
Babyfood, meat, turkey sticks, junior
|
182
|
g
|
14.2
|
g
|
1.4
|
g
|
13.7
|
g
|
1.830
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
|
360
|
g
|
4.2
|
g
|
74.0
|
g
|
10.6
|
g
|
1.830
|
mg
|