Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
|
345
|
g
|
4.6
|
g
|
73.4
|
g
|
14.6
|
g
|
3.670
|
g
|
|
Candies, halavah, plain
|
469
|
g
|
21.5
|
g
|
60.5
|
g
|
12.5
|
g
|
3.670
|
g
|
|
Potatoes, mashed, dehydrated, granules without milk, dry form
|
372
|
g
|
0.5
|
g
|
85.5
|
g
|
8.2
|
g
|
3.630
|
g
|
|
Cereals ready-to-eat, Ralston Crispy Rice
|
364
|
g
|
1.3
|
g
|
86.2
|
g
|
6.7
|
g
|
3.620
|
g
|
|
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal
|
379
|
g
|
3.0
|
g
|
82.8
|
g
|
5.0
|
g
|
3.600
|
g
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
|
466
|
g
|
24.9
|
g
|
63.8
|
g
|
5.8
|
g
|
3.600
|
g
|
|
Cake, german chocolate, dry mix, pudding-type
|
401
|
g
|
9.5
|
g
|
80.1
|
g
|
4
|
g
|
3.600
|
g
|
|
Croutons, seasoned
|
465
|
g
|
18.3
|
g
|
63.5
|
g
|
10.8
|
g
|
3.600
|
g
|
|
NABISCO, NABISCO GRAHAMS Crackers
|
424
|
g
|
10
|
g
|
76.2
|
g
|
7.0
|
g
|
3.600
|
g
|
|
Cake, carrot, dry mix, pudding-type
|
415
|
g
|
9.8
|
g
|
79.2
|
g
|
5.1
|
g
|
3.600
|
g
|
|
Cereals ready-to-eat, Ralston Corn Biscuits
|
367
|
g
|
1.1
|
g
|
85.8
|
g
|
5.8
|
g
|
3.590
|
g
|
|
Carob flour
|
222
|
g
|
0.7
|
g
|
88.9
|
g
|
4.6
|
g
|
3.580
|
g
|
|
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
|
417
|
g
|
11.3
|
g
|
73.9
|
g
|
9.4
|
g
|
3.540
|
g
|
|
Soup, clam chowder, new england, dry, mix
|
418
|
g
|
16.2
|
g
|
56.7
|
g
|
12.3
|
g
|
3.540
|
g
|
|
Nuts, pecans
|
691
|
g
|
72.0
|
g
|
13.9
|
g
|
9.2
|
g
|
3.520
|
g
|
|
Whey, acid, dried
|
339
|
g
|
0.5
|
g
|
73.5
|
g
|
11.7
|
g
|
3.510
|
g
|
|
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
|
390
|
g
|
5.5
|
g
|
81.1
|
g
|
7.9
|
g
|
3.500
|
g
|
|
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes
|
360
|
g
|
0.1
|
g
|
86.7
|
g
|
6.7
|
g
|
3.500
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
|
380
|
g
|
5.1
|
g
|
79.6
|
g
|
8.2
|
g
|
3.500
|
g
|
|
Cookies, brownies, dry mix, special dietary
|
426
|
g
|
12.5
|
g
|
80.4
|
g
|
2.9
|
g
|
3.500
|
g
|