Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Pork, fresh, enhanced, composite of separable fat, cooked
|
585
|
g
|
60.4
|
g
|
0.3
|
g
|
10.1
|
g
|
28.280
|
g
|
|
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
|
288
|
g
|
1.7
|
g
|
57.1
|
g
|
11.1
|
g
|
28.270
|
g
|
|
Cocktail mix, non-alcoholic, concentrated, frozen
|
287
|
g
|
0.0
|
g
|
71.6
|
g
|
0.1
|
g
|
28.240
|
g
|
|
Cake, gingerbread, prepared from recipe
|
356
|
g
|
16.4
|
g
|
49.2
|
g
|
3.9
|
g
|
28.000
|
g
|
|
Willow, leaves in oil (Alaska Native)
|
592
|
g
|
61
|
g
|
8.1
|
g
|
2.6
|
g
|
28.000
|
g
|
|
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
|
628
|
g
|
71
|
g
|
-
|
|
-
|
|
28.000
|
g
|
|
Margarine-like spread, made with yogurt, stick, salted
|
630
|
g
|
70
|
g
|
0.5
|
g
|
0.3
|
g
|
28.000
|
g
|
|
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough
|
330
|
g
|
11.4
|
g
|
52.3
|
g
|
4.6
|
g
|
28.000
|
g
|
|
Nuts, acorns, raw
|
387
|
g
|
23.9
|
g
|
40.8
|
g
|
6.2
|
g
|
27.900
|
g
|
|
Bread, french or vienna (includes sourdough)
|
289
|
g
|
1.8
|
g
|
56.4
|
g
|
11.8
|
g
|
27.810
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 2007
|
463
|
g
|
37.0
|
g
|
21.7
|
g
|
10.8
|
g
|
27.810
|
g
|
|
Margarine-like spread, 70% fat, liquid, with salt
|
621
|
g
|
70
|
g
|
-
|
|
0.3
|
g
|
27.800
|
g
|
|
Bread, raisin, toasted, enriched
|
297
|
g
|
4.8
|
g
|
56.9
|
g
|
8.6
|
g
|
27.800
|
g
|
|
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
|
300
|
g
|
5.2
|
g
|
55.4
|
g
|
7.8
|
g
|
27.700
|
g
|
|
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
|
352
|
g
|
15.1
|
g
|
46.6
|
g
|
7.4
|
g
|
27.330
|
g
|
|
Fish, herring eggs, Pacific, dry (Alaska Native)
|
312
|
g
|
6.6
|
g
|
2.8
|
g
|
60.4
|
g
|
27.300
|
g
|
|
Milk, canned, condensed, sweetened
|
321
|
g
|
8.7
|
g
|
54.4
|
g
|
7.9
|
g
|
27.160
|
g
|
|
Danish pastry, raspberry, unenriched
|
371
|
g
|
18.5
|
g
|
47.8
|
g
|
5.4
|
g
|
27.100
|
g
|
|
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
|
371
|
g
|
18.5
|
g
|
47.8
|
g
|
5.4
|
g
|
27.100
|
g
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
|
605
|
g
|
66.8
|
g
|
-
|
|
-
|
|
27.100
|
g
|