Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Water

Entries containing "Water", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Water
Rolls, dinner, rye 286 g 3.4 g 53.1 g 10.3 g 30.100 g
Pasta, fresh-refrigerated, spinach, as purchased 289 g 2.1 g 55.7 g 11.3 g 30.100 g
Syrups, table blends, pancake, with 2% maple 265 g 0.1 g 69.6 g - 30.100 g
Syrups, table blends, cane and 15% maple 278 g 0.0 g 69.5 g - 30.100 g
Syrups, table blends, pancake, with 2% maple, with added potassium 265 g 0.1 g 69.6 g - 30.100 g
Bread, irish soda, prepared from recipe 290 g 5 g 56 g 6.6 g 30.100 g
Figs, dried, uncooked 249 g 0.9 g 63.9 g 3.3 g 30.050 g
Prune puree 257 g 0.2 g 65.1 g 2.1 g 30.000 g
Margarine-like spread, stick or tub, sweetened 534 g 52 g 16.7 g - 30.000 g
Doughnuts, cake-type, wheat, sugared or glazed 360 g 19.3 g 42.6 g 6.3 g 29.800 g
Jellies 266 g 0.0 g 70.0 g 0.2 g 29.770 g
Cake, sponge, commercially prepared 289 g 2.7 g 61.1 g 5.4 g 29.700 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606 g 68.3 g 0.6 g 0.1 g 29.520 g
Sweet rolls, cheese 360 g 18.3 g 43.7 g 7.1 g 29.400 g
Cake, sponge, prepared from recipe 297 g 4.3 g 57.7 g 7.3 g 29.400 g
Bread, wheat germ, toasted 293 g 3.3 g 54.3 g 10.7 g 29.300 g
Fast foods, clams, breaded and fried 392 g 23.0 g 33.8 g 11.2 g 29.200 g
Bread, banana, prepared from recipe, made with margarine 326 g 10.5 g 54.6 g 4.3 g 29.200 g
Cheese, parmesan, hard 392 g 25.8 g 3.2 g 35.8 g 29.160 g
Coffeecake, creme-filled with chocolate frosting 331 g 10.8 g 53.8 g 5 g 29.100 g
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