Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
|
232
|
g
|
14.3
|
g
|
-
|
|
24.2
|
g
|
60.940
|
g
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
|
226
|
g
|
15.2
|
g
|
0.4
|
g
|
20.5
|
g
|
60.930
|
g
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
|
258
|
g
|
18.1
|
g
|
-
|
|
22.2
|
g
|
60.930
|
g
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
|
232
|
g
|
13.5
|
g
|
-
|
|
26.0
|
g
|
60.920
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
228
|
g
|
12.3
|
g
|
-
|
|
27.3
|
g
|
60.920
|
g
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
|
206
|
g
|
9.4
|
g
|
-
|
|
28.4
|
g
|
60.910
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
225
|
g
|
12.2
|
g
|
-
|
|
27.1
|
g
|
60.910
|
g
|
|
Pie, egg custard, commercially prepared
|
210
|
g
|
11.6
|
g
|
20.8
|
g
|
5.5
|
g
|
60.900
|
g
|
|
Fast foods, sundae, strawberry
|
175
|
g
|
5.1
|
g
|
29.2
|
g
|
4.1
|
g
|
60.900
|
g
|
|
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
|
217
|
g
|
11.4
|
g
|
-
|
|
26.8
|
g
|
60.900
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
|
183
|
g
|
6.5
|
g
|
-
|
|
29.1
|
g
|
60.890
|
g
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
|
263
|
g
|
21.0
|
g
|
-
|
|
17.1
|
g
|
60.870
|
g
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
|
199
|
g
|
8.2
|
g
|
-
|
|
29.3
|
g
|
60.860
|
g
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
|
224
|
g
|
11.8
|
g
|
-
|
|
27.7
|
g
|
60.860
|
g
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
231
|
g
|
13.7
|
g
|
-
|
|
25.3
|
g
|
60.820
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
243
|
g
|
17.9
|
g
|
-
|
|
19
|
g
|
60.780
|
g
|
|
Ham, chopped, canned
|
239
|
g
|
18.8
|
g
|
0.3
|
g
|
16.1
|
g
|
60.770
|
g
|
|
McDONALD'S, BIG 'N TASTY (without mayonnaise)
|
192
|
g
|
9.1
|
g
|
17.4
|
g
|
11.3
|
g
|
60.770
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
|
206
|
g
|
10.9
|
g
|
-
|
|
25.2
|
g
|
60.750
|
g
|
|
Cheese, goat, soft type
|
268
|
g
|
21.1
|
g
|
0.9
|
g
|
18.5
|
g
|
60.750
|
g
|