Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
215
|
g
|
8.9
|
g
|
-
|
|
31.7
|
g
|
60.350
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
215
|
g
|
8.9
|
g
|
-
|
|
31.7
|
g
|
60.350
|
g
|
|
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
220
|
g
|
12.1
|
g
|
-
|
|
26.1
|
g
|
60.340
|
g
|
|
Sauce, barbecue, low sodium
|
150
|
g
|
0.3
|
g
|
36.3
|
g
|
-
|
|
60.340
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
213
|
g
|
10.7
|
g
|
-
|
|
27.3
|
g
|
60.340
|
g
|
|
Sauce, barbecue
|
150
|
g
|
0.3
|
g
|
36.3
|
g
|
-
|
|
60.340
|
g
|
|
Turkey, young tom, dark meat, meat and skin, cooked, roasted
|
216
|
g
|
10.9
|
g
|
-
|
|
27.6
|
g
|
60.330
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
212
|
g
|
9.7
|
g
|
-
|
|
29.3
|
g
|
60.330
|
g
|
|
Turkey, young tom, wing, meat and skin, cooked, roasted
|
221
|
g
|
11.5
|
g
|
-
|
|
27.5
|
g
|
60.310
|
g
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
210
|
g
|
10.8
|
g
|
-
|
|
26.5
|
g
|
60.310
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
|
212
|
g
|
9.7
|
g
|
-
|
|
29.3
|
g
|
60.310
|
g
|
|
Ham and cheese loaf or roll
|
241
|
g
|
18.7
|
g
|
4
|
g
|
13.6
|
g
|
60.300
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
|
198
|
g
|
8.7
|
g
|
-
|
|
28.0
|
g
|
60.300
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
272
|
g
|
22.1
|
g
|
-
|
|
16.9
|
g
|
60.300
|
g
|
|
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
|
275
|
g
|
-
|
|
-
|
|
-
|
|
60.300
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
|
211
|
g
|
9.4
|
g
|
-
|
|
29.5
|
g
|
60.300
|
g
|
|
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
|
219
|
g
|
10.8
|
g
|
-
|
|
28.5
|
g
|
60.300
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
|
191
|
g
|
6.8
|
g
|
-
|
|
30.4
|
g
|
60.290
|
g
|
|
Pickle and pimiento loaf, pork
|
225
|
g
|
16.0
|
g
|
8.5
|
g
|
11.2
|
g
|
60.290
|
g
|
|
Sandwich spread, pork, beef
|
235
|
g
|
17.3
|
g
|
11.9
|
g
|
7.7
|
g
|
60.280
|
g
|