Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
187
|
g
|
6.7
|
g
|
-
|
|
29.5
|
g
|
63.270
|
g
|
|
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
|
202
|
g
|
10.9
|
g
|
-
|
|
24.5
|
g
|
63.250
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
192
|
g
|
7.6
|
g
|
-
|
|
28.9
|
g
|
63.240
|
g
|
|
Beans, small white, mature seeds, cooked, boiled, without salt
|
142
|
g
|
0.6
|
g
|
25.8
|
g
|
9.0
|
g
|
63.240
|
g
|
|
Beans, small white, mature seeds, cooked, boiled, with salt
|
142
|
g
|
0.6
|
g
|
25.8
|
g
|
9.0
|
g
|
63.240
|
g
|
|
Chicken, capons, meat and skin, raw
|
234
|
g
|
17.1
|
g
|
-
|
|
18.8
|
g
|
63.240
|
g
|
|
Fast foods, enchilada, with cheese
|
196
|
g
|
11.6
|
g
|
17.5
|
g
|
5.9
|
g
|
63.230
|
g
|
|
Turkey, all classes, breast, meat and skin, cooked, roasted
|
189
|
g
|
7.4
|
g
|
-
|
|
28.7
|
g
|
63.220
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
|
204
|
g
|
10.7
|
g
|
-
|
|
25.2
|
g
|
63.210
|
g
|
|
Ice creams, BREYERS, 98% Fat Free Chocolate
|
136
|
g
|
2.2
|
g
|
30.2
|
g
|
3.9
|
g
|
63.200
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
166
|
g
|
5.3
|
g
|
0.2
|
g
|
29.5
|
g
|
63.190
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
171
|
g
|
5.9
|
g
|
-
|
|
29.5
|
g
|
63.170
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
243
|
g
|
18.7
|
g
|
-
|
|
17.5
|
g
|
63.170
|
g
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
|
197
|
g
|
9.0
|
g
|
-
|
|
27
|
g
|
63.160
|
g
|
|
Fish, tuna salad
|
187
|
g
|
9.3
|
g
|
9.4
|
g
|
16.0
|
g
|
63.160
|
g
|
|
Turkey, young tom, light meat, meat and skin, cooked, roasted
|
191
|
g
|
7.7
|
g
|
-
|
|
28.5
|
g
|
63.130
|
g
|
|
Sausage, turkey, breakfast links, mild
|
231
|
g
|
18.1
|
g
|
1.6
|
g
|
15.4
|
g
|
63.120
|
g
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
|
232
|
g
|
14.7
|
g
|
-
|
|
23.3
|
g
|
63.110
|
g
|
|
Cheese, low fat, cheddar or colby
|
173
|
g
|
7
|
g
|
1.9
|
g
|
24.4
|
g
|
63.100
|
g
|
|
Turkey, all classes, dark meat, cooked, roasted
|
187
|
g
|
7.2
|
g
|
-
|
|
28.6
|
g
|
63.090
|
g
|