Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Veal, rib, separable lean only, cooked, roasted
|
177
|
g
|
7.4
|
g
|
-
|
|
25.8
|
g
|
64.640
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
221
|
g
|
15.1
|
g
|
-
|
|
19.9
|
g
|
64.610
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
188
|
g
|
7.3
|
g
|
-
|
|
28.7
|
g
|
64.600
|
g
|
|
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
|
178
|
g
|
6.0
|
g
|
-
|
|
29.1
|
g
|
64.600
|
g
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
|
186
|
g
|
11.5
|
g
|
1.2
|
g
|
19.5
|
g
|
64.600
|
g
|
|
Veal, loin, separable lean only, cooked, roasted
|
175
|
g
|
6.9
|
g
|
-
|
|
26.3
|
g
|
64.590
|
g
|
|
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
|
151
|
g
|
2.9
|
g
|
0.7
|
g
|
30.6
|
g
|
64.580
|
g
|
|
USDA Commodity, salmon nuggets, cooked as purchased, unheated
|
189
|
g
|
10.4
|
g
|
11.9
|
g
|
12.0
|
g
|
64.570
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
180
|
g
|
6.1
|
g
|
-
|
|
29.3
|
g
|
64.560
|
g
|
|
Bologna, turkey
|
209
|
g
|
16.1
|
g
|
4.7
|
g
|
11.4
|
g
|
64.550
|
g
|
|
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
|
178
|
g
|
9.0
|
g
|
-
|
|
22.6
|
g
|
64.540
|
g
|
|
Mollusks, squid, mixed species, cooked, fried
|
175
|
g
|
7.5
|
g
|
7.8
|
g
|
17.9
|
g
|
64.540
|
g
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
|
190
|
g
|
8.1
|
g
|
-
|
|
27.3
|
g
|
64.540
|
g
|
|
Beef, variety meats and by-products, tongue, raw
|
224
|
g
|
16.1
|
g
|
3.7
|
g
|
14.9
|
g
|
64.530
|
g
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
188
|
g
|
8.1
|
g
|
-
|
|
26.9
|
g
|
64.530
|
g
|
|
Game meat, elk, loin, separable lean only, cooked, broiled
|
167
|
g
|
3.8
|
g
|
-
|
|
31
|
g
|
64.500
|
g
|
|
OSCAR MAYER, Salami Beef Cotto
|
206
|
g
|
15.7
|
g
|
1.9
|
g
|
14.2
|
g
|
64.500
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
|
169
|
g
|
5
|
g
|
-
|
|
29.0
|
g
|
64.490
|
g
|
|
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
|
177
|
g
|
5.7
|
g
|
-
|
|
29.5
|
g
|
64.480
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
187
|
g
|
7.7
|
g
|
-
|
|
27.4
|
g
|
64.460
|
g
|