Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Pasta, corn, cooked
|
126
|
g
|
0.7
|
g
|
27.9
|
g
|
2.6
|
g
|
68.310
|
g
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
|
195
|
g
|
12.7
|
g
|
-
|
|
18.9
|
g
|
68.310
|
g
|
|
Goose, domesticated, meat only, raw
|
161
|
g
|
7.1
|
g
|
-
|
|
22.8
|
g
|
68.300
|
g
|
|
Babyfood, meat, chicken sticks, junior
|
188
|
g
|
14.4
|
g
|
1.5
|
g
|
14.6
|
g
|
68.300
|
g
|
|
USDA Commodity, Potato wedges, frozen
|
123
|
g
|
2.2
|
g
|
25.5
|
g
|
2.7
|
g
|
68.300
|
g
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
177
|
g
|
9.9
|
g
|
-
|
|
20.5
|
g
|
68.280
|
g
|
|
Chicken, broilers or fryers, breast, meat only, cooked, stewed
|
151
|
g
|
3.0
|
g
|
-
|
|
29.0
|
g
|
68.270
|
g
|
|
Pork, cured, ham, whole, separable lean only, unheated
|
147
|
g
|
5.7
|
g
|
0.1
|
g
|
22.3
|
g
|
68.260
|
g
|
|
Fish, eel, mixed species, raw
|
184
|
g
|
11.7
|
g
|
-
|
|
18.4
|
g
|
68.260
|
g
|
|
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
|
140
|
g
|
2.5
|
g
|
-
|
|
27.6
|
g
|
68.250
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
|
189
|
g
|
11.8
|
g
|
-
|
|
19.3
|
g
|
68.220
|
g
|
|
Game meat, goat, cooked, roasted
|
143
|
g
|
3.0
|
g
|
-
|
|
27.1
|
g
|
68.210
|
g
|
|
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat
|
160
|
g
|
9.1
|
g
|
1.8
|
g
|
17.5
|
g
|
68.200
|
g
|
|
Luxury loaf, pork
|
141
|
g
|
4.8
|
g
|
4.9
|
g
|
18.4
|
g
|
68.200
|
g
|
|
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat
|
165
|
g
|
10.1
|
g
|
0.7
|
g
|
17.9
|
g
|
68.200
|
g
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS Grillers Vegan Burgers, frozen
|
134
|
g
|
3.6
|
g
|
9.1
|
g
|
16.3
|
g
|
68.200
|
g
|
|
Fish, shad, american, raw
|
197
|
g
|
13.8
|
g
|
-
|
|
16.9
|
g
|
68.190
|
g
|
|
Chicken, cornish game hens, meat and skin, raw
|
200
|
g
|
14.0
|
g
|
-
|
|
17.2
|
g
|
68.180
|
g
|
|
Nuts, chestnuts, european, boiled and steamed
|
131
|
g
|
1.4
|
g
|
27.8
|
g
|
2
|
g
|
68.150
|
g
|
|
Spaghetti, spinach, cooked
|
130
|
g
|
0.6
|
g
|
26.2
|
g
|
4.6
|
g
|
68.140
|
g
|