Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Pasta, homemade, made without egg, cooked
|
124
|
g
|
1.0
|
g
|
25.1
|
g
|
4.4
|
g
|
68.860
|
g
|
|
Game meat, elk, ground, raw
|
172
|
g
|
8.8
|
g
|
-
|
|
21.8
|
g
|
68.840
|
g
|
|
Fish, salmon, pink, canned, solids with bone and liquid
|
139
|
g
|
6.1
|
g
|
-
|
|
19.8
|
g
|
68.810
|
g
|
|
Game meat, buffalo, water, cooked, roasted
|
131
|
g
|
1.8
|
g
|
-
|
|
26.8
|
g
|
68.810
|
g
|
|
Fish, salmon, tipnuk, fermented (Alaska Native)
|
170
|
g
|
10.6
|
g
|
2.7
|
g
|
15.9
|
g
|
68.800
|
g
|
|
Yardlong beans, mature seeds, cooked, boiled, without salt
|
118
|
g
|
0.5
|
g
|
21.1
|
g
|
8.3
|
g
|
68.800
|
g
|
|
Barley, pearled, cooked
|
123
|
g
|
0.4
|
g
|
28.2
|
g
|
2.3
|
g
|
68.800
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
168
|
g
|
8.2
|
g
|
-
|
|
21.9
|
g
|
68.800
|
g
|
|
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
|
118
|
g
|
0.5
|
g
|
21.1
|
g
|
8.3
|
g
|
68.800
|
g
|
|
Fish, bass, freshwater, mixed species, cooked, dry heat
|
146
|
g
|
4.7
|
g
|
-
|
|
24.2
|
g
|
68.790
|
g
|
|
Fish, swordfish, cooked, dry heat
|
155
|
g
|
5.1
|
g
|
-
|
|
25.4
|
g
|
68.750
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
173
|
g
|
8.7
|
g
|
-
|
|
22.2
|
g
|
68.730
|
g
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
185
|
g
|
11.5
|
g
|
-
|
|
19.0
|
g
|
68.730
|
g
|
|
Fish, salmon, sockeye, canned, without salt, drained solids with bone
|
153
|
g
|
7.3
|
g
|
-
|
|
20.5
|
g
|
68.720
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
|
149
|
g
|
6.3
|
g
|
-
|
|
21.7
|
g
|
68.720
|
g
|
|
Pasta, homemade, made with egg, cooked
|
130
|
g
|
1.7
|
g
|
23.5
|
g
|
5.3
|
g
|
68.710
|
g
|
|
Lentils, sprouted, cooked, stir-fried, without salt
|
101
|
g
|
0.5
|
g
|
21.3
|
g
|
8.8
|
g
|
68.700
|
g
|
|
Willow, young leaves, chopped (Alaska Native)
|
122
|
g
|
1.6
|
g
|
20.7
|
g
|
6.1
|
g
|
68.700
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
|
161
|
g
|
8.3
|
g
|
-
|
|
20.1
|
g
|
68.700
|
g
|
|
Lentils, sprouted, cooked, stir-fried, with salt
|
101
|
g
|
0.5
|
g
|
21.3
|
g
|
8.8
|
g
|
68.700
|
g
|