Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Sauce, teriyaki, ready-to-serve
|
89
|
g
|
0.0
|
g
|
15.6
|
g
|
5.9
|
g
|
67.690
|
g
|
|
Prairie Turnips, boiled (Northern Plains Indians)
|
129
|
g
|
0.3
|
g
|
30.0
|
g
|
1.6
|
g
|
67.680
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
|
132
|
g
|
3.1
|
g
|
0.2
|
g
|
26.0
|
g
|
67.680
|
g
|
|
Chicken, broilers or fryers, thigh, meat and skin, raw
|
211
|
g
|
15.3
|
g
|
-
|
|
17.3
|
g
|
67.680
|
g
|
|
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
|
145
|
g
|
5.5
|
g
|
1.5
|
g
|
20.9
|
g
|
67.670
|
g
|
|
Veal, variety meats and by-products, kidneys, cooked, braised
|
163
|
g
|
5.7
|
g
|
-
|
|
26.3
|
g
|
67.670
|
g
|
|
Veal, breast, whole, boneless, separable lean and fat, raw
|
208
|
g
|
14.8
|
g
|
-
|
|
17.5
|
g
|
67.670
|
g
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
|
201
|
g
|
13.5
|
g
|
-
|
|
18.6
|
g
|
67.640
|
g
|
|
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
|
153
|
g
|
3.2
|
g
|
-
|
|
29.1
|
g
|
67.630
|
g
|
|
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
|
230
|
g
|
23.8
|
g
|
5.5
|
g
|
2.3
|
g
|
67.620
|
g
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
|
169
|
g
|
5.7
|
g
|
-
|
|
27.5
|
g
|
67.580
|
g
|
|
Turkey, fryer-roasters, meat only, cooked, roasted
|
150
|
g
|
2.6
|
g
|
-
|
|
29.6
|
g
|
67.570
|
g
|
|
Ostrich, oyster, cooked
|
159
|
g
|
4.0
|
g
|
-
|
|
28.8
|
g
|
67.550
|
g
|
|
LOUIS RICH, Turkey Bologna
|
184
|
g
|
13.2
|
g
|
4.9
|
g
|
11.3
|
g
|
67.550
|
g
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
169
|
g
|
7.2
|
g
|
-
|
|
24.3
|
g
|
67.530
|
g
|
|
Fish, salmon, sockeye, canned, drained solids with bone
|
166
|
g
|
7.3
|
g
|
-
|
|
23.3
|
g
|
67.510
|
g
|
|
Soybeans, green, raw
|
147
|
g
|
6.8
|
g
|
11.1
|
g
|
13.0
|
g
|
67.500
|
g
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
|
179
|
g
|
12.1
|
g
|
1.4
|
g
|
16.1
|
g
|
67.500
|
g
|
|
OSCAR MAYER, Head Cheese
|
185
|
g
|
13.5
|
g
|
-
|
|
15.7
|
g
|
67.500
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
|
139
|
g
|
3.7
|
g
|
-
|
|
26.5
|
g
|
67.460
|
g
|