Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Yam, raw
|
118
|
g
|
0.2
|
g
|
27.9
|
g
|
1.5
|
g
|
69.600
|
g
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
160
|
g
|
8.2
|
g
|
-
|
|
20.3
|
g
|
69.590
|
g
|
|
Corn, sweet, white, cooked, boiled, drained, without salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
69.570
|
g
|
|
Corn, sweet, white, cooked, boiled, drained, with salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
69.570
|
g
|
|
Corn, sweet, yellow, cooked, boiled, drained, without salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
69.570
|
g
|
|
Corn, sweet, yellow, cooked, boiled, drained, with salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
69.570
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean only, unheated
|
125
|
g
|
2.9
|
g
|
0.3
|
g
|
24.5
|
g
|
69.560
|
g
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
|
131
|
g
|
4.7
|
g
|
1
|
g
|
21.3
|
g
|
69.530
|
g
|
|
Beef, cured, pastrami
|
147
|
g
|
5.8
|
g
|
0.4
|
g
|
21.8
|
g
|
69.530
|
g
|
|
Palm hearts, raw
|
115
|
g
|
0.2
|
g
|
25.6
|
g
|
2.7
|
g
|
69.500
|
g
|
|
NESTLE, CHEF-MATE Chili with Beans, canned entree
|
166
|
g
|
9.5
|
g
|
13.5
|
g
|
7
|
g
|
69.500
|
g
|
|
Babyfood, meat, meat sticks, junior
|
184
|
g
|
14.6
|
g
|
1.1
|
g
|
13.4
|
g
|
69.500
|
g
|
|
Turkey, young hen, meat and skin, raw
|
168
|
g
|
9.1
|
g
|
-
|
|
20.2
|
g
|
69.500
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, raw
|
176
|
g
|
10
|
g
|
-
|
|
20
|
g
|
69.500
|
g
|
|
Peas, split, mature seeds, cooked, boiled, without salt
|
118
|
g
|
0.4
|
g
|
21.1
|
g
|
8.3
|
g
|
69.490
|
g
|
|
Peas, split, mature seeds, cooked, boiled, with salt
|
116
|
g
|
0.4
|
g
|
20.5
|
g
|
8.3
|
g
|
69.490
|
g
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
|
172
|
g
|
12.5
|
g
|
0.8
|
g
|
14.0
|
g
|
69.490
|
g
|
|
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
|
126
|
g
|
3.8
|
g
|
0.4
|
g
|
22.6
|
g
|
69.470
|
g
|
|
Puddings, chocolate, ready-to-eat
|
142
|
g
|
4.6
|
g
|
23.0
|
g
|
2.1
|
g
|
69.460
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
|
165
|
g
|
8.3
|
g
|
-
|
|
21.2
|
g
|
69.460
|
g
|