Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
131
|
g
|
5.6
|
g
|
-
|
|
18.8
|
g
|
74.460
|
g
|
|
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
|
104
|
g
|
3.5
|
g
|
1.8
|
g
|
16.3
|
g
|
74.450
|
g
|
|
Potatoes, Russet, flesh and skin, baked
|
97
|
g
|
0.1
|
g
|
21.4
|
g
|
2.6
|
g
|
74.450
|
g
|
|
Milk shakes, thick vanilla
|
112
|
g
|
3.0
|
g
|
17.8
|
g
|
3.9
|
g
|
74.450
|
g
|
|
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
|
110
|
g
|
3.8
|
g
|
1.8
|
g
|
17.2
|
g
|
74.440
|
g
|
|
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
|
125
|
g
|
4.2
|
g
|
-
|
|
20.5
|
g
|
74.440
|
g
|
|
Guinea hen, meat only, raw
|
110
|
g
|
2.5
|
g
|
-
|
|
20.6
|
g
|
74.440
|
g
|
|
Cheese, ricotta, part skim milk
|
138
|
g
|
7.9
|
g
|
5.1
|
g
|
11.4
|
g
|
74.410
|
g
|
|
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
|
112
|
g
|
3.9
|
g
|
13.4
|
g
|
6.9
|
g
|
74.400
|
g
|
|
Babyfood, cereal, rice, with honey, prepared with whole milk
|
115
|
g
|
3.3
|
g
|
17.1
|
g
|
3.9
|
g
|
74.400
|
g
|
|
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
|
107
|
g
|
2.3
|
g
|
19.2
|
g
|
2.9
|
g
|
74.400
|
g
|
|
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
|
113
|
g
|
2.4
|
g
|
-
|
|
21.4
|
g
|
74.400
|
g
|
|
Turkey, young tom, meat only, raw
|
117
|
g
|
2.7
|
g
|
-
|
|
21.7
|
g
|
74.380
|
g
|
|
Game meat, elk, raw
|
111
|
g
|
1.5
|
g
|
-
|
|
23.0
|
g
|
74.380
|
g
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
|
123
|
g
|
3.8
|
g
|
-
|
|
20.9
|
g
|
74.370
|
g
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
74.370
|
g
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
74.370
|
g
|
|
Eggnog
|
135
|
g
|
7.5
|
g
|
13.5
|
g
|
3.8
|
g
|
74.370
|
g
|
|
Egg, quail, whole, fresh, raw
|
158
|
g
|
11.1
|
g
|
0.4
|
g
|
13.1
|
g
|
74.350
|
g
|
|
Chili con carne with beans, canned entree
|
121
|
g
|
5.3
|
g
|
11.4
|
g
|
7.1
|
g
|
74.340
|
g
|