Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin K (phylloquinone)

Entries containing "Vitamin K (phylloquinone)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin K (phylloquinone)
Cherries, sweet, frozen, sweetened 89 g 0.1 g 22.4 g 1.2 g 2.100 mcg
Sweet potato, cooked, boiled, without skin 76 g 0.1 g 17.7 g 1.4 g 2.100 mcg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 174 g 5.1 g 29.9 g 2.1 g 2.100 mcg
Kielbasa, kolbassy, pork, beef, nonfat dry milk added 309 g 27.3 g 2.8 g 12.2 g 2.100 mcg
Cherries, sweet, raw 63 g 0.2 g 16.0 g 1.1 g 2.100 mcg
Cherries, sour, red, raw 50 g 0.3 g 12.2 g 1 g 2.100 mcg
Soup, vegetarian vegetable, canned, prepared with equal volume water 28 g 0.8 g 4.9 g 0.9 g 2.100 mcg
Chicken, broilers or fryers, meat and skin, cooked, stewed 219 g 12.6 g - 24.7 g 2.100 mcg
Candies, sweet chocolate coated fondant 366 g 9.3 g 80.4 g 2.2 g 2.100 mcg
Babyfood, dinner, vegetables and chicken, junior 53 g 1.1 g 8.7 g 2.0 g 2.100 mcg
Beans, pinto, mature seeds, canned 86 g 0.8 g 15.3 g 4.9 g 2.100 mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 363 g 27.8 g - 26.2 g 2.100 mcg
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 385 g 31.6 g - 23.5 g 2.100 mcg
Potatoes, boiled, cooked without skin, flesh, with salt 86 g 0.1 g 20.0 g 1.7 g 2.100 mcg
Potatoes, boiled, cooked in skin, flesh, with salt 87 g 0.1 g 20.1 g 1.9 g 2.100 mcg
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 33 g 0.5 g 6.1 g 1.1 g 2.100 mcg
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits 408 g 8.2 g 82.6 g 0.4 g 2.100 mcg
Sweet potato, cooked, boiled, without skin, with salt 76 g 0.1 g 17.7 g 1.4 g 2.100 mcg
Cereals, oats, regular and quick and instant, not fortified, dry 379 g 6.5 g 67.7 g 13.2 g 2.000 mcg
Rolls, dinner, whole-wheat 266 g 4.7 g 51.1 g 8.7 g 2.000 mcg
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