Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Cereals ready-to-eat, KASHI Good Friends by Kellogg
|
316
|
g
|
3.6
|
g
|
81.8
|
g
|
9.4
|
g
|
2.900
|
mcg
|
|
Chicken, broilers or fryers, thigh, meat and skin, raw
|
211
|
g
|
15.3
|
g
|
-
|
|
17.3
|
g
|
2.900
|
mcg
|
|
Chicken, broilers or fryers, thigh, meat only, raw
|
119
|
g
|
3.9
|
g
|
-
|
|
19.7
|
g
|
2.900
|
mcg
|
|
Chicken, broilers or fryers, leg, meat only, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
2.900
|
mcg
|
|
Chicken, broilers or fryers, leg, meat and skin, raw
|
187
|
g
|
12.1
|
g
|
-
|
|
18.2
|
g
|
2.900
|
mcg
|
|
Tomatoes, red, ripe, canned, packed in tomato juice
|
17
|
g
|
0.1
|
g
|
4
|
g
|
0.8
|
g
|
2.900
|
mcg
|
|
Chicken, broilers or fryers, drumstick, meat only, raw
|
119
|
g
|
3.4
|
g
|
-
|
|
20.6
|
g
|
2.900
|
mcg
|
|
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
|
371
|
g
|
2.7
|
g
|
83.7
|
g
|
7.7
|
g
|
2.900
|
mcg
|
|
Fast foods, bagel, with ham, egg, and cheese
|
253
|
g
|
9.7
|
g
|
27.4
|
g
|
14.0
|
g
|
2.900
|
mcg
|
|
Cake, yellow, dry mix, regular, enriched
|
432
|
g
|
11.6
|
g
|
78.1
|
g
|
4.4
|
g
|
2.900
|
mcg
|
|
Plains Pricklypear, raw (Northern Plains Indians)
|
42
|
g
|
0.1
|
g
|
10.2
|
g
|
0.1
|
g
|
2.900
|
mcg
|
|
Chicken, broilers or fryers, skin only, raw
|
349
|
g
|
32.4
|
g
|
-
|
|
13.3
|
g
|
2.900
|
mcg
|
|
Potatoes, red, flesh and skin, raw
|
70
|
g
|
0.1
|
g
|
15.9
|
g
|
1.9
|
g
|
2.900
|
mcg
|
|
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
|
110
|
g
|
0.4
|
g
|
19.7
|
g
|
7.6
|
g
|
2.900
|
mcg
|
|
Beans, navy, mature seeds, canned
|
113
|
g
|
0.4
|
g
|
20.5
|
g
|
7.5
|
g
|
2.900
|
mcg
|
|
Cereals, MALTEX, dry
|
352
|
g
|
2.1
|
g
|
77.3
|
g
|
11.2
|
g
|
2.800
|
mcg
|
|
Beef, cured, breakfast strips, cooked
|
449
|
g
|
34.4
|
g
|
1.4
|
g
|
31.3
|
g
|
2.800
|
mcg
|
|
USDA Commodity peaches, canned, light syrup, drained
|
61
|
g
|
0.2
|
g
|
15.7
|
g
|
0.6
|
g
|
2.800
|
mcg
|
|
Tamarinds, raw
|
239
|
g
|
0.6
|
g
|
62.5
|
g
|
2.8
|
g
|
2.800
|
mcg
|
|
Cheese, cheddar
|
403
|
g
|
33.1
|
g
|
1.3
|
g
|
24.9
|
g
|
2.800
|
mcg
|