It takes 3500 calories to make a pound of fat!

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 g 4.7 g - 28.5 g 0.360 mg
Bread, protein (includes gluten) 245 g 2.2 g 43.8 g 12.1 g 0.360 mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked 163 g 5.7 g - 28 g 0.360 mg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 270 g 2.0 g 52.7 g 10.3 g 0.360 mg
Bread, protein, toasted (includes gluten) 270 g 2.4 g 48.1 g 13.2 g 0.360 mg
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies 492 g 21.1 g 71.2 g 4.3 g 0.360 mg
Snacks, pretzels, hard, plain, salted 378 g 2.6 g 79.2 g 10.3 g 0.350 mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 g 2.6 g 27.4 g 8.9 g 0.350 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw 187 g 10.9 g - 20.7 g 0.350 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 192 g 11.5 g - 20.7 g 0.350 mg
Soybeans, mature cooked, boiled, without salt 173 g 9.0 g 9.9 g 16.6 g 0.350 mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 174 g 6.2 g - 27.5 g 0.350 mg
Figs, dried, uncooked 249 g 0.9 g 63.9 g 3.3 g 0.350 mg
Veal, rib, separable lean and fat, cooked, roasted 228 g 14.0 g - 24.0 g 0.350 mg
Celery, cooked, boiled, drained, with salt 18 g 0.2 g 4 g 0.8 g 0.350 mg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry 368 g 1.2 g 87 g 7 g 0.350 mg
Veal, rib, separable lean only, cooked, braised 218 g 7.8 g - 34.4 g 0.350 mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 g 2.6 g 27.4 g 8.9 g 0.350 mg
Turkey, fryer-roasters, meat and skin, cooked, roasted 172 g 5.7 g - 28.3 g 0.350 mg
Yam, raw 118 g 0.2 g 27.9 g 1.5 g 0.350 mg
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