Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin E (alpha-tocopherol)
|
|
Broccoli, chinese, cooked
|
22
|
g
|
0.7
|
g
|
3.8
|
g
|
1.1
|
g
|
0.480
|
mg
|
|
Rolls, dinner, oat bran
|
236
|
g
|
4.6
|
g
|
40.2
|
g
|
9.5
|
g
|
0.480
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
240
|
g
|
11.2
|
g
|
-
|
|
32.7
|
g
|
0.470
|
mg
|
|
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
|
278
|
g
|
18.7
|
g
|
-
|
|
25.6
|
g
|
0.470
|
mg
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
|
50
|
g
|
0.4
|
g
|
8.4
|
g
|
3.5
|
g
|
0.470
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
|
396
|
g
|
5.0
|
g
|
84.3
|
g
|
5.8
|
g
|
0.470
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS
|
387
|
g
|
1.9
|
g
|
89
|
g
|
6.4
|
g
|
0.470
|
mg
|
|
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
|
256
|
g
|
15.3
|
g
|
-
|
|
27.7
|
g
|
0.470
|
mg
|
|
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
|
273
|
g
|
18.2
|
g
|
-
|
|
25.4
|
g
|
0.470
|
mg
|
|
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
|
270
|
g
|
17.9
|
g
|
-
|
|
25.6
|
g
|
0.470
|
mg
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
|
52
|
g
|
0.4
|
g
|
9.0
|
g
|
3.5
|
g
|
0.470
|
mg
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
265
|
g
|
16.8
|
g
|
-
|
|
26.6
|
g
|
0.470
|
mg
|
|
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
|
151
|
g
|
2.9
|
g
|
0.7
|
g
|
30.6
|
g
|
0.470
|
mg
|
|
Veal, shoulder, blade, separable lean and fat, cooked, roasted
|
186
|
g
|
8.7
|
g
|
-
|
|
25.2
|
g
|
0.470
|
mg
|
|
Babyfood, dinner, beef noodle, junior
|
57
|
g
|
1.9
|
g
|
7.4
|
g
|
2.5
|
g
|
0.470
|
mg
|
|
Peppers, jalapeno, raw
|
30
|
g
|
0.6
|
g
|
5.9
|
g
|
1.4
|
g
|
0.470
|
mg
|
|
Veal, shoulder, arm, separable lean only, cooked, braised
|
201
|
g
|
5.3
|
g
|
-
|
|
35.7
|
g
|
0.470
|
mg
|
|
Fast foods, cookies, animal crackers
|
446
|
g
|
13.4
|
g
|
75.3
|
g
|
6.2
|
g
|
0.470
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
267
|
g
|
17.1
|
g
|
-
|
|
26.5
|
g
|
0.470
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
273
|
g
|
17.8
|
g
|
-
|
|
26.4
|
g
|
0.470
|
mg
|