Forks weren't widely used in the United States until the 1800s

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 206 g 7.3 g - 35.2 g 0.450 mg
Game meat, beaver, cooked, roasted 212 g 7.0 g - 34.9 g 0.450 mg
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 254 g 16.5 g - 24.6 g 0.450 mg
Beef, ground, 75% lean meat / 25% fat, raw 293 g 25 g - 15.8 g 0.450 mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 223 g 8.9 g - 33.6 g 0.450 mg
Bologna, turkey 209 g 16.1 g 4.7 g 11.4 g 0.450 mg
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 188 g 4.3 g - 34.9 g 0.450 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 g 14.7 g - 27.3 g 0.450 mg
Game meat, deer, ground, raw 157 g 7.1 g - 21.8 g 0.450 mg
English muffins, wheat 223 g 2 g 44.8 g 8.7 g 0.450 mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 g 14.7 g - 27.3 g 0.450 mg
Cereals, MALTEX, cooked with water, with salt 76 g 0.4 g 15.8 g 2.3 g 0.450 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 250 g 15.1 g - 26.7 g 0.450 mg
Veal, shoulder, blade, separable lean only, cooked, braised 198 g 6.5 g - 32.7 g 0.450 mg
Beans, snap, green, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 0.450 mg
Pie, vanilla cream, prepared from recipe 278 g 14.4 g 32.6 g 4.8 g 0.450 mg
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 g 16.2 g - 25.3 g 0.450 mg
Cereals, MALTEX, cooked with water, without salt 76 g 0.4 g 15.8 g 2.3 g 0.450 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 221 g 9.2 g - 32.2 g 0.440 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 277 g 22.2 g 0.1 g 18.1 g 0.440 mg
1234 ... 7778798081828384 ... 200201202203