Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin E (alpha-tocopherol)
|
|
Game meat, bear, cooked, simmered
|
259
|
g
|
13.4
|
g
|
-
|
|
32.4
|
g
|
0.490
|
mg
|
|
Veal, leg (top round), separable lean and fat, cooked, roasted
|
160
|
g
|
4.7
|
g
|
-
|
|
27.7
|
g
|
0.490
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
278
|
g
|
18
|
g
|
-
|
|
27.2
|
g
|
0.490
|
mg
|
|
Soup, cream of asparagus, canned, condensed
|
69
|
g
|
3.3
|
g
|
8.5
|
g
|
1.8
|
g
|
0.490
|
mg
|
|
Veal, leg (top round), separable lean and fat, cooked, braised
|
211
|
g
|
6.3
|
g
|
-
|
|
36.2
|
g
|
0.490
|
mg
|
|
Lentils, raw
|
353
|
g
|
1.1
|
g
|
60.1
|
g
|
25.8
|
g
|
0.490
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
291
|
g
|
20.0
|
g
|
-
|
|
25.9
|
g
|
0.490
|
mg
|
|
Corn, yellow
|
365
|
g
|
4.7
|
g
|
74.3
|
g
|
9.4
|
g
|
0.490
|
mg
|
|
Kohlrabi, raw
|
27
|
g
|
0.1
|
g
|
6.2
|
g
|
1.7
|
g
|
0.480
|
mg
|
|
Soup, tomato vegetable, dry, mix
|
325
|
g
|
5.1
|
g
|
59.9
|
g
|
11.7
|
g
|
0.480
|
mg
|
|
Soup, vegetable beef, canned, condensed
|
63
|
g
|
1.5
|
g
|
8.1
|
g
|
4.5
|
g
|
0.480
|
mg
|
|
Blueberries, frozen, unsweetened
|
51
|
g
|
0.6
|
g
|
12.2
|
g
|
0.4
|
g
|
0.480
|
mg
|
|
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
|
277
|
g
|
18.2
|
g
|
-
|
|
26.3
|
g
|
0.480
|
mg
|
|
Broccoli, chinese, cooked
|
22
|
g
|
0.7
|
g
|
3.8
|
g
|
1.1
|
g
|
0.480
|
mg
|
|
Bread, oatmeal
|
269
|
g
|
4.4
|
g
|
48.5
|
g
|
8.4
|
g
|
0.480
|
mg
|
|
Milk, dry, whole
|
496
|
g
|
26.7
|
g
|
38.4
|
g
|
26.3
|
g
|
0.480
|
mg
|
|
Bread, oat bran, toasted
|
259
|
g
|
4.8
|
g
|
43.7
|
g
|
11.4
|
g
|
0.480
|
mg
|
|
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
|
272
|
g
|
17.4
|
g
|
-
|
|
27
|
g
|
0.480
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
247
|
g
|
11.9
|
g
|
-
|
|
32.8
|
g
|
0.480
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
278
|
g
|
18.5
|
g
|
-
|
|
26.2
|
g
|
0.480
|
mg
|