The average person ingests about a ton of food and drink each year.

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Ice creams, vanilla, light 165 g 4.8 g 25.8 g 4.8 g 0.120 mg
Squash, winter, hubbard, cooked, boiled, mashed, with salt 30 g 0.4 g 6.5 g 1.5 g 0.120 mg
Raisins, seedless 299 g 0.5 g 79.2 g 3.1 g 0.120 mg
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 131 g 5.6 g - 18.8 g 0.120 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 161 g 9.0 g - 18.8 g 0.120 mg
Squash, winter, all varieties, raw 34 g 0.1 g 8.6 g 1.0 g 0.120 mg
Squash, summer, all varieties, raw 16 g 0.2 g 3.4 g 1.2 g 0.120 mg
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 273 g 17.7 g - 26.5 g 0.120 mg
Cookies, animal crackers (includes arrowroot, tea biscuits) 446 g 13.8 g 74.1 g 6.9 g 0.120 mg
Squash, winter, all varieties, cooked, baked, with salt 39 g 0.6 g 8.7 g 0.9 g 0.120 mg
Potatoes, mashed, home-prepared, whole milk and butter added 113 g 4.2 g 16.8 g 1.9 g 0.120 mg
Cake, white, prepared from recipe with coconut frosting 356 g 10.3 g 63.2 g 4.4 g 0.120 mg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 14 g 0.1 g 3.0 g 1.2 g 0.120 mg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 16 g 0.1 g 3.9 g 0.6 g 0.120 mg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 17 g 0.1 g 3.6 g 1.2 g 0.120 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 235 g 13.7 g - 26.1 g 0.120 mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 166 g 8.3 g - 21.3 g 0.120 mg
Squash, summer, scallop, cooked, boiled, drained, with salt 16 g 0.2 g 3.3 g 1.0 g 0.120 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 163 g 9.0 g - 19.1 g 0.120 mg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 256 g 16.9 g 0.0 g 25.8 g 0.120 mg
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