Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin E (alpha-tocopherol)
|
|
Ice creams, vanilla, light
|
165
|
g
|
4.8
|
g
|
25.8
|
g
|
4.8
|
g
|
0.120
|
mg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, with salt
|
30
|
g
|
0.4
|
g
|
6.5
|
g
|
1.5
|
g
|
0.120
|
mg
|
|
Raisins, seedless
|
299
|
g
|
0.5
|
g
|
79.2
|
g
|
3.1
|
g
|
0.120
|
mg
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
131
|
g
|
5.6
|
g
|
-
|
|
18.8
|
g
|
0.120
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
161
|
g
|
9.0
|
g
|
-
|
|
18.8
|
g
|
0.120
|
mg
|
|
Squash, winter, all varieties, raw
|
34
|
g
|
0.1
|
g
|
8.6
|
g
|
1.0
|
g
|
0.120
|
mg
|
|
Squash, summer, all varieties, raw
|
16
|
g
|
0.2
|
g
|
3.4
|
g
|
1.2
|
g
|
0.120
|
mg
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
|
273
|
g
|
17.7
|
g
|
-
|
|
26.5
|
g
|
0.120
|
mg
|
|
Cookies, animal crackers (includes arrowroot, tea biscuits)
|
446
|
g
|
13.8
|
g
|
74.1
|
g
|
6.9
|
g
|
0.120
|
mg
|
|
Squash, winter, all varieties, cooked, baked, with salt
|
39
|
g
|
0.6
|
g
|
8.7
|
g
|
0.9
|
g
|
0.120
|
mg
|
|
Potatoes, mashed, home-prepared, whole milk and butter added
|
113
|
g
|
4.2
|
g
|
16.8
|
g
|
1.9
|
g
|
0.120
|
mg
|
|
Cake, white, prepared from recipe with coconut frosting
|
356
|
g
|
10.3
|
g
|
63.2
|
g
|
4.4
|
g
|
0.120
|
mg
|
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
|
14
|
g
|
0.1
|
g
|
3.0
|
g
|
1.2
|
g
|
0.120
|
mg
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
|
16
|
g
|
0.1
|
g
|
3.9
|
g
|
0.6
|
g
|
0.120
|
mg
|
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
|
17
|
g
|
0.1
|
g
|
3.6
|
g
|
1.2
|
g
|
0.120
|
mg
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
|
235
|
g
|
13.7
|
g
|
-
|
|
26.1
|
g
|
0.120
|
mg
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
|
166
|
g
|
8.3
|
g
|
-
|
|
21.3
|
g
|
0.120
|
mg
|
|
Squash, summer, scallop, cooked, boiled, drained, with salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
0.120
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
163
|
g
|
9.0
|
g
|
-
|
|
19.1
|
g
|
0.120
|
mg
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
|
256
|
g
|
16.9
|
g
|
0.0
|
g
|
25.8
|
g
|
0.120
|
mg
|