Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Turkey, liver, all classes, cooked, simmered 273 g 20.5 g 1.2 g 20.0 g 0.110 mg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 230 g 12.9 g - 26.6 g 0.110 mg
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 233 g 14.4 g - 24.2 g 0.110 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 209 g 11.1 g - 25.6 g 0.110 mg
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 205 g 10.1 g - 26.7 g 0.110 mg
Orange and apricot juice drink, canned 51 g 0.1 g 12.7 g 0.3 g 0.110 mg
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 g 3.8 g 2.8 g 14.5 g 0.110 mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 192 g 8.8 g - 26.5 g 0.110 mg
Rice flour, white 366 g 1.4 g 80.1 g 6.0 g 0.110 mg
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 172 g 5.2 g 28.7 g 2.7 g 0.110 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised 271 g 17.8 g - 25.8 g 0.110 mg
Babyfood, dinner, chicken and rice 51 g 0.9 g 9.2 g 1.6 g 0.110 mg
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 100 g 1.1 g 20.3 g 2.1 g 0.110 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 159 g 7.9 g - 20.6 g 0.110 mg
Babyfood, pears, dices, toddler 57 g 0.1 g 13.6 g 0.3 g 0.110 mg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior 70 g 0.1 g 18.7 g 0.6 g 0.110 mg
Cheese, ricotta, whole milk 174 g 13.0 g 3.0 g 11.3 g 0.110 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 272 g 17.7 g - 26.2 g 0.110 mg
Rice, white, long-grain, regular, raw, enriched 365 g 0.7 g 80.0 g 7.1 g 0.110 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 222 g 14.8 g - 20.7 g 0.110 mg
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