Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin E (alpha-tocopherol)
|
|
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
|
71
|
g
|
-
|
|
19.7
|
g
|
0.1
|
g
|
0.140
|
mg
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
191
|
g
|
7.3
|
g
|
-
|
|
29.2
|
g
|
0.140
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
276
|
g
|
20.0
|
g
|
-
|
|
22.5
|
g
|
0.140
|
mg
|
|
Sauerkraut, canned, solids and liquids
|
19
|
g
|
0.1
|
g
|
4.3
|
g
|
0.9
|
g
|
0.140
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
205
|
g
|
10.1
|
g
|
-
|
|
26.8
|
g
|
0.140
|
mg
|
|
Beef, rib, shortribs, separable lean only, choice, cooked, braised
|
295
|
g
|
18.1
|
g
|
-
|
|
30.8
|
g
|
0.140
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
203
|
g
|
9.8
|
g
|
-
|
|
26.8
|
g
|
0.140
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
|
243
|
g
|
15.4
|
g
|
-
|
|
24.4
|
g
|
0.140
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
237
|
g
|
13.2
|
g
|
-
|
|
27.5
|
g
|
0.140
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
|
377
|
g
|
1.3
|
g
|
87.0
|
g
|
6.3
|
g
|
0.140
|
mg
|
|
Peas, green, cooked, boiled, drained, without salt
|
84
|
g
|
0.2
|
g
|
15.6
|
g
|
5.4
|
g
|
0.140
|
mg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
294
|
g
|
20.9
|
g
|
-
|
|
24.5
|
g
|
0.140
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
243
|
g
|
14.0
|
g
|
-
|
|
27.3
|
g
|
0.140
|
mg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
237
|
g
|
13
|
g
|
-
|
|
28.0
|
g
|
0.140
|
mg
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
|
97
|
g
|
5.1
|
g
|
10.8
|
g
|
1.8
|
g
|
0.140
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
|
238
|
g
|
11.0
|
g
|
-
|
|
32.5
|
g
|
0.140
|
mg
|
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
|
19
|
g
|
0.2
|
g
|
4.3
|
g
|
0.8
|
g
|
0.140
|
mg
|
|
Lima beans, immature seeds, cooked, boiled, drained, with salt
|
123
|
g
|
0.3
|
g
|
23.6
|
g
|
6.8
|
g
|
0.140
|
mg
|
|
Beans, snap, green, canned, no salt added, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
0.140
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
|
237
|
g
|
11.6
|
g
|
-
|
|
31.1
|
g
|
0.140
|
mg
|