The average person ingests about a ton of food and drink each year.

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Spinach, canned, regular pack, solids and liquids 19 g 0.4 g 2.9 g 2.1 g 13.500 mg
McDONALD'S, Bacon Ranch Salad without chicken 61 g 3.6 g 4.2 g 4.1 g 13.500 mg
Sweet potato, frozen, unprepared 96 g 0.2 g 22.2 g 1.7 g 13.300 mg
Pork, fresh, variety meats and by-products, kidneys, raw 100 g 3.3 g - 16.5 g 13.300 mg
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 134 g 5.2 g 27.7 g 2.7 g 13.300 mg
Cranberries, raw 46 g 0.1 g 12.2 g 0.4 g 13.300 mg
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 172 g 5.2 g 28.7 g 2.7 g 13.300 mg
Bologna, turkey 209 g 16.1 g 4.7 g 11.4 g 13.300 mg
Spearmint, fresh 44 g 0.7 g 8.4 g 3.3 g 13.300 mg
Bologna, chicken, pork 336 g 30.6 g 4.2 g 10.3 g 13.200 mg
Tomato products, canned, sauce, with onions, green peppers, and celery 41 g 0.7 g 8.8 g 0.9 g 13.200 mg
Frozen novelties, ice type, pineapple-coconut 113 g 2.6 g 23.9 g - 13.200 mg
Mung beans, mature seeds, sprouted, raw 30 g 0.2 g 5.9 g 3.0 g 13.200 mg
Tomato sauce, no salt added 42 g 0.2 g 8.7 g 1.3 g 13.100 mg
Chicken, roasting, giblets, raw 127 g 5.0 g 1.1 g 18.1 g 13.100 mg
Parsnips, cooked, boiled, drained, without salt 71 g 0.3 g 17.0 g 1.3 g 13.000 mg
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 g 12.7 g 3.8 g 25.5 g 13.000 mg
Potatoes, hashed brown, home-prepared 265 g 12.5 g 35.1 g 3 g 13.000 mg
Veal, variety meats and by-products, brain, cooked, braised 136 g 9.6 g - 11.5 g 13.000 mg
Natto 212 g 11 g 14.4 g 17.7 g 13.000 mg
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