Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Chicken, roasting, meat only, cooked, roasted
|
167
|
g
|
6.6
|
g
|
-
|
|
25.0
|
g
|
0.410
|
mg
|
|
Fish, mackerel, salted
|
305
|
g
|
25.1
|
g
|
-
|
|
18.5
|
g
|
0.410
|
mg
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
|
245
|
g
|
15.1
|
g
|
-
|
|
25.4
|
g
|
0.409
|
mg
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
|
241
|
g
|
15.1
|
g
|
-
|
|
24.7
|
g
|
0.409
|
mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
391
|
g
|
4.6
|
g
|
77.1
|
g
|
10.7
|
g
|
0.408
|
mg
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
|
121
|
g
|
5.4
|
g
|
1.2
|
g
|
17.1
|
g
|
0.407
|
mg
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
|
129
|
g
|
5.0
|
g
|
-
|
|
19.6
|
g
|
0.406
|
mg
|
|
Fish, trout, rainbow, wild, raw
|
119
|
g
|
3.5
|
g
|
-
|
|
20.5
|
g
|
0.406
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
|
132
|
g
|
4.9
|
g
|
-
|
|
20.4
|
g
|
0.406
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
|
138
|
g
|
5.6
|
g
|
-
|
|
20.5
|
g
|
0.406
|
mg
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
|
133
|
g
|
5.1
|
g
|
-
|
|
20.5
|
g
|
0.406
|
mg
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
|
135
|
g
|
5.2
|
g
|
-
|
|
20.5
|
g
|
0.406
|
mg
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
|
143
|
g
|
6.1
|
g
|
-
|
|
20.7
|
g
|
0.406
|
mg
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
150
|
g
|
7.4
|
g
|
-
|
|
19.5
|
g
|
0.404
|
mg
|
|
Triticale flour, whole-grain
|
338
|
g
|
1.8
|
g
|
73.1
|
g
|
13.2
|
g
|
0.403
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
|
257
|
g
|
14.8
|
g
|
-
|
|
29
|
g
|
0.403
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
224
|
g
|
10.3
|
g
|
-
|
|
30.7
|
g
|
0.403
|
mg
|
|
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
204
|
g
|
9
|
g
|
-
|
|
30.7
|
g
|
0.403
|
mg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
277
|
g
|
22.2
|
g
|
0.1
|
g
|
18.1
|
g
|
0.403
|
mg
|
|
Lentils, pink, raw
|
345
|
g
|
2.2
|
g
|
59.2
|
g
|
25.0
|
g
|
0.403
|
mg
|