The average person ingests about a ton of food and drink each year.

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw 203 g 13.4 g - 19.3 g 0.400 mg
Pork, cured, ham, extra lean and regular, canned, roasted 167 g 8.4 g 0.5 g 20.9 g 0.400 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon 438 g 18.4 g 64.4 g 5.4 g 0.400 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon 422 g 14.8 g 68.3 g 5 g 0.400 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge 387 g 9.3 g 71.8 g 5.1 g 0.400 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme 391 g 10.2 g 70.8 g 5 g 0.400 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape 391 g 9.8 g 72.3 g 4.4 g 0.400 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry 395 g 10.6 g 71.5 g 4.2 g 0.400 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores 392 g 10.5 g 69.6 g 6.2 g 0.400 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry 394 g 10.5 g 71 g 4.7 g 0.400 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry 390 g 9.6 g 72.4 g 4.4 g 0.400 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry 388 g 9.2 g 72.9 g 4.3 g 0.400 mg
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon 376 g 5.5 g 78.3 g 4.7 g 0.400 mg
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge 366 g 5.8 g 76 g 5.1 g 0.400 mg
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry 369 g 5.5 g 76.6 g 4.5 g 0.400 mg
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry 367 g 5.8 g 77.5 g 4.1 g 0.400 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 188 g 7.3 g - 28.7 g 0.400 mg
Spices, pumpkin pie spice 342 g 12.6 g 69.3 g 5.8 g 0.400 mg
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw 149 g 7.4 g - 19.3 g 0.400 mg
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 72 g 0.2 g 15.1 g 1.9 g 0.400 mg
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