Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
230
|
g
|
12.7
|
g
|
-
|
|
28.0
|
g
|
0.612
|
mg
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
133
|
g
|
4.7
|
g
|
-
|
|
21.4
|
g
|
0.612
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.9
|
g
|
-
|
|
28.5
|
g
|
0.612
|
mg
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
|
126
|
g
|
4.0
|
g
|
-
|
|
21.1
|
g
|
0.612
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
198
|
g
|
12.2
|
g
|
-
|
|
20.7
|
g
|
0.611
|
mg
|
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
|
145
|
g
|
6.3
|
g
|
-
|
|
20.6
|
g
|
0.611
|
mg
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
|
116
|
g
|
3.2
|
g
|
0.3
|
g
|
21.6
|
g
|
0.610
|
mg
|
|
Chicken, broilers or fryers, giblets, cooked, fried
|
277
|
g
|
13.5
|
g
|
4.4
|
g
|
32.5
|
g
|
0.610
|
mg
|
|
Spices, coriander leaf, dried
|
279
|
g
|
4.8
|
g
|
52.1
|
g
|
21.9
|
g
|
0.610
|
mg
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
|
130
|
g
|
4.6
|
g
|
-
|
|
20.8
|
g
|
0.610
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
|
227
|
g
|
8.6
|
g
|
-
|
|
35.1
|
g
|
0.610
|
mg
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
179
|
g
|
7.2
|
g
|
-
|
|
27.8
|
g
|
0.609
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
|
151
|
g
|
7.0
|
g
|
-
|
|
20.5
|
g
|
0.607
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
|
148
|
g
|
5.9
|
g
|
-
|
|
22.1
|
g
|
0.607
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
158
|
g
|
7.1
|
g
|
-
|
|
22.2
|
g
|
0.607
|
mg
|
|
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
201
|
g
|
8.5
|
g
|
-
|
|
29.2
|
g
|
0.607
|
mg
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
|
121
|
g
|
3.7
|
g
|
0.3
|
g
|
21.5
|
g
|
0.607
|
mg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
0.605
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.7
|
g
|
-
|
|
28.9
|
g
|
0.604
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
206
|
g
|
9.1
|
g
|
-
|
|
29.0
|
g
|
0.604
|
mg
|