Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
|
141
|
g
|
5.5
|
g
|
-
|
|
21.6
|
g
|
0.604
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
206
|
g
|
9.1
|
g
|
-
|
|
29.0
|
g
|
0.603
|
mg
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
192
|
g
|
7.6
|
g
|
-
|
|
28.9
|
g
|
0.602
|
mg
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
|
129
|
g
|
4.2
|
g
|
-
|
|
21.3
|
g
|
0.602
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
135
|
g
|
4.6
|
g
|
-
|
|
21.9
|
g
|
0.601
|
mg
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
205
|
g
|
9.0
|
g
|
-
|
|
28.9
|
g
|
0.601
|
mg
|
|
Sauce, spaghetti, dry, mix
|
281
|
g
|
1
|
g
|
64.3
|
g
|
6
|
g
|
0.600
|
mg
|
|
Jute, potherb, raw
|
34
|
g
|
0.3
|
g
|
5.8
|
g
|
4.7
|
g
|
0.600
|
mg
|
|
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
|
366
|
g
|
9.6
|
g
|
49.4
|
g
|
31.4
|
g
|
0.600
|
mg
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
179
|
g
|
7.0
|
g
|
-
|
|
27.2
|
g
|
0.600
|
mg
|
|
Quail, meat and skin, raw
|
192
|
g
|
12.1
|
g
|
-
|
|
19.6
|
g
|
0.600
|
mg
|
|
Spices, fenugreek seed
|
323
|
g
|
6.4
|
g
|
58.4
|
g
|
23
|
g
|
0.600
|
mg
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
|
173
|
g
|
4.5
|
g
|
-
|
|
30.9
|
g
|
0.600
|
mg
|
|
Soup, clam chowder, manhattan style, dry, mix
|
345
|
g
|
8.2
|
g
|
57.5
|
g
|
10.9
|
g
|
0.600
|
mg
|
|
Chicken, broilers or fryers, breast, meat only, cooked, roasted
|
165
|
g
|
3.6
|
g
|
-
|
|
31.0
|
g
|
0.600
|
mg
|
|
Soya Mince
|
330
|
g
|
1.5
|
g
|
32
|
g
|
52
|
g
|
0.600
|
mg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
7.4
|
g
|
-
|
|
27.9
|
g
|
0.599
|
mg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177
|
g
|
7.2
|
g
|
-
|
|
26.2
|
g
|
0.596
|
mg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
|
149
|
g
|
6.3
|
g
|
-
|
|
21.7
|
g
|
0.596
|
mg
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
|
213
|
g
|
10.1
|
g
|
-
|
|
28.5
|
g
|
0.596
|
mg
|