It takes 3500 calories to make a pound of fat!

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw 148 g 5.9 g - 22.1 g 0.622 mg
Caribou, rump meat, half dried (Alaska Native) 255 g 5.2 g - 52.1 g 0.620 mg
Whey, acid, dried 339 g 0.5 g 73.5 g 11.7 g 0.620 mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 179 g 6.6 g - 28.1 g 0.620 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added 646 g 62.4 g 17.6 g 15.0 g 0.620 mg
Quail, cooked, total edible 234 g 14.1 g - 25.1 g 0.620 mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw 152 g 6.5 g - 22.1 g 0.619 mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw 131 g 4.1 g - 22.1 g 0.619 mg
Fish, trout, rainbow, farmed, raw 138 g 5.4 g - 20.9 g 0.619 mg
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled 178 g 6.5 g - 28.0 g 0.618 mg
Radishes, oriental, dried 271 g 0.7 g 63.4 g 7.9 g 0.618 mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw 145 g 6.3 g - 20.8 g 0.618 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129 g 4 g - 21.7 g 0.616 mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172 g 6.4 g - 26.5 g 0.615 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw 187 g 10.9 g - 20.7 g 0.615 mg
Potatoes, baked, skin, with salt 198 g 0.1 g 46.1 g 4.3 g 0.614 mg
Potatoes, baked, skin, without salt 198 g 0.1 g 46.1 g 4.3 g 0.614 mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 212 g 9.7 g - 29.3 g 0.614 mg
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 149 g 2.4 g - 29.9 g 0.614 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 192 g 11.5 g - 20.7 g 0.613 mg
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