Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
|
131
|
g
|
0.7
|
g
|
23.5
|
g
|
8.5
|
g
|
0.095
|
mg
|
|
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
|
118
|
g
|
0.5
|
g
|
21.1
|
g
|
8.3
|
g
|
0.095
|
mg
|
|
Carrots, frozen, unprepared
|
36
|
g
|
0.5
|
g
|
7.9
|
g
|
0.8
|
g
|
0.095
|
mg
|
|
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies
|
529
|
g
|
29.3
|
g
|
56.9
|
g
|
10.2
|
g
|
0.095
|
mg
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
0.094
|
mg
|
|
McDONALD'S Bacon Egg & Cheese Biscuit
|
306
|
g
|
18.0
|
g
|
22.8
|
g
|
13.6
|
g
|
0.094
|
mg
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
0.094
|
mg
|
|
Nuts, pine nuts, dried
|
673
|
g
|
68.4
|
g
|
13.1
|
g
|
13.7
|
g
|
0.094
|
mg
|
|
Cookies, brownies, prepared from recipe
|
466
|
g
|
29.1
|
g
|
50.2
|
g
|
6.2
|
g
|
0.094
|
mg
|
|
Fast foods, cheeseburger; single, large patty; with condiments
|
269
|
g
|
14.4
|
g
|
19.7
|
g
|
15.2
|
g
|
0.093
|
mg
|
|
Muffins, corn, prepared from recipe, made with low fat (2%) milk
|
316
|
g
|
12.3
|
g
|
44.2
|
g
|
7.1
|
g
|
0.093
|
mg
|
|
USDA Commodity, Bakery , Flour Mix Low-fat
|
361
|
g
|
4.7
|
g
|
70.6
|
g
|
9.1
|
g
|
0.093
|
mg
|
|
Pasta, fresh-refrigerated, plain, as purchased
|
288
|
g
|
2.3
|
g
|
54.7
|
g
|
11.3
|
g
|
0.093
|
mg
|
|
Chicken pot pie, frozen entree
|
223
|
g
|
13.4
|
g
|
19.7
|
g
|
6.0
|
g
|
0.093
|
mg
|
|
Oranges, raw, with peel
|
63
|
g
|
0.3
|
g
|
15.5
|
g
|
1.3
|
g
|
0.093
|
mg
|
|
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
|
284
|
g
|
12.5
|
g
|
30.4
|
g
|
12.4
|
g
|
0.093
|
mg
|
|
Onions, frozen, whole, unprepared
|
35
|
g
|
0.1
|
g
|
8.5
|
g
|
0.9
|
g
|
0.093
|
mg
|
|
Babyfood, vegetables, sweet potatoes strained
|
57
|
g
|
0.1
|
g
|
13.2
|
g
|
1.1
|
g
|
0.093
|
mg
|
|
Parsnips, cooked, boiled, drained, without salt
|
71
|
g
|
0.3
|
g
|
17.0
|
g
|
1.3
|
g
|
0.093
|
mg
|
|
Beans, white, mature seeds, cooked, boiled, without salt
|
139
|
g
|
0.4
|
g
|
25.1
|
g
|
9.7
|
g
|
0.093
|
mg
|