Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
|
54
|
g
|
0.3
|
g
|
13.8
|
g
|
0.7
|
g
|
0.099
|
mg
|
|
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
|
79
|
g
|
0.7
|
g
|
18.7
|
g
|
2.6
|
g
|
0.099
|
mg
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
|
27
|
g
|
0.3
|
g
|
6.5
|
g
|
0.7
|
g
|
0.099
|
mg
|
|
Pizza, pepperoni topping, regular crust, frozen, cooked
|
296
|
g
|
15.2
|
g
|
28.5
|
g
|
11.2
|
g
|
0.099
|
mg
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
|
27
|
g
|
0.3
|
g
|
6.5
|
g
|
0.7
|
g
|
0.099
|
mg
|
|
Chard, swiss, raw
|
19
|
g
|
0.2
|
g
|
3.7
|
g
|
1.8
|
g
|
0.099
|
mg
|
|
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
|
81
|
g
|
0.7
|
g
|
19.3
|
g
|
2.6
|
g
|
0.099
|
mg
|
|
Cookies, coconut macaroons, prepared from recipe
|
404
|
g
|
12.7
|
g
|
72.2
|
g
|
3.6
|
g
|
0.099
|
mg
|
|
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
1.3
|
g
|
0.099
|
mg
|
|
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
|
56
|
g
|
0.3
|
g
|
14.3
|
g
|
0.7
|
g
|
0.099
|
mg
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
|
97
|
g
|
5.1
|
g
|
10.8
|
g
|
1.8
|
g
|
0.098
|
mg
|
|
Mustard greens, cooked, boiled, drained, without salt
|
15
|
g
|
0.2
|
g
|
2.1
|
g
|
2.3
|
g
|
0.098
|
mg
|
|
Crackers, melba toast, plain
|
390
|
g
|
3.2
|
g
|
76.6
|
g
|
12.1
|
g
|
0.098
|
mg
|
|
Asparagus, canned, regular pack, solids and liquids
|
15
|
g
|
0.2
|
g
|
2.5
|
g
|
1.8
|
g
|
0.098
|
mg
|
|
Spinach souffle
|
171
|
g
|
13.0
|
g
|
5.8
|
g
|
7.9
|
g
|
0.098
|
mg
|
|
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
242
|
g
|
12.3
|
g
|
11.5
|
g
|
21.4
|
g
|
0.098
|
mg
|
|
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
|
244
|
g
|
10.9
|
g
|
25.4
|
g
|
11.0
|
g
|
0.098
|
mg
|
|
Muffins, wheat bran, toaster-type with raisins
|
295
|
g
|
8.8
|
g
|
52.2
|
g
|
5.2
|
g
|
0.098
|
mg
|
|
Peas, green, canned, seasoned, solids and liquids
|
50
|
g
|
0.3
|
g
|
9.3
|
g
|
3.1
|
g
|
0.098
|
mg
|
|
Asparagus, canned, no salt added, solids and liquids
|
15
|
g
|
0.2
|
g
|
2.5
|
g
|
1.8
|
g
|
0.098
|
mg
|