Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
|
270
|
g
|
18.0
|
g
|
-
|
|
25.3
|
g
|
0.110
|
mg
|
|
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
|
223
|
g
|
16.2
|
g
|
-
|
|
18.0
|
g
|
0.110
|
mg
|
|
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
296
|
g
|
21.3
|
g
|
-
|
|
24.4
|
g
|
0.110
|
mg
|
|
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder
|
329
|
g
|
2.6
|
g
|
51.4
|
g
|
25
|
g
|
0.110
|
mg
|
|
Veal, breast, separable fat, cooked
|
521
|
g
|
53.4
|
g
|
-
|
|
9.4
|
g
|
0.110
|
mg
|
|
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
|
403
|
g
|
7.3
|
g
|
78.3
|
g
|
8.3
|
g
|
0.110
|
mg
|
|
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
|
364
|
g
|
8.0
|
g
|
62.9
|
g
|
17.0
|
g
|
0.110
|
mg
|
|
Pancakes, whole-wheat, dry mix, incomplete, prepared
|
208
|
g
|
6.5
|
g
|
29.4
|
g
|
8.5
|
g
|
0.110
|
mg
|
|
Squash, winter, butternut, frozen, unprepared
|
57
|
g
|
0.1
|
g
|
14.4
|
g
|
1.8
|
g
|
0.110
|
mg
|
|
Poultry salad sandwich spread
|
200
|
g
|
13.5
|
g
|
7.4
|
g
|
11.6
|
g
|
0.110
|
mg
|
|
Candies, 5TH AVENUE Candy Bar
|
482
|
g
|
24.0
|
g
|
62.7
|
g
|
8.8
|
g
|
0.110
|
mg
|
|
Beef, cured, sausage, cooked, smoked
|
312
|
g
|
26.9
|
g
|
2.4
|
g
|
14.1
|
g
|
0.110
|
mg
|
|
Candies, REESE'S PIECES Candy
|
497
|
g
|
24.8
|
g
|
59.9
|
g
|
12.5
|
g
|
0.110
|
mg
|
|
Mushroom, oyster, raw
|
43
|
g
|
0.4
|
g
|
6.5
|
g
|
3.3
|
g
|
0.110
|
mg
|
|
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
|
56
|
g
|
1.4
|
g
|
7.8
|
g
|
3.0
|
g
|
0.110
|
mg
|
|
Couscous, dry
|
376
|
g
|
0.6
|
g
|
77.4
|
g
|
12.8
|
g
|
0.110
|
mg
|
|
Fast foods, coleslaw
|
148
|
g
|
11.1
|
g
|
12.9
|
g
|
1.5
|
g
|
0.110
|
mg
|
|
Fast foods, ham, egg, and cheese sandwich
|
243
|
g
|
11.4
|
g
|
21.6
|
g
|
13.5
|
g
|
0.110
|
mg
|
|
Fast foods, hamburger; single, regular patty; with condiments and vegetables
|
254
|
g
|
12.3
|
g
|
24.8
|
g
|
11.7
|
g
|
0.110
|
mg
|
|
Fast foods, chicken fillet sandwich, plain
|
283
|
g
|
16.2
|
g
|
21.3
|
g
|
13.3
|
g
|
0.110
|
mg
|