Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
|
303
|
g
|
14.1
|
g
|
28.6
|
g
|
15.3
|
g
|
0.109
|
mg
|
|
Squash, summer, crookneck and straightneck, raw
|
19
|
g
|
0.2
|
g
|
4.0
|
g
|
0.9
|
g
|
0.109
|
mg
|
|
Snacks, popcorn, oil-popped, microwave, regular flavor
|
583
|
g
|
43.6
|
g
|
45.1
|
g
|
7.3
|
g
|
0.109
|
mg
|
|
Squash, summer, scallop, raw
|
18
|
g
|
0.2
|
g
|
3.8
|
g
|
1.2
|
g
|
0.109
|
mg
|
|
Lemons, raw, with peel
|
20
|
g
|
0.3
|
g
|
10.7
|
g
|
1.2
|
g
|
0.109
|
mg
|
|
Mustard greens, frozen, cooked, boiled, drained, without salt
|
19
|
g
|
0.3
|
g
|
3.1
|
g
|
2.3
|
g
|
0.108
|
mg
|
|
Sausage Griddle Cake Sandwich
|
318
|
g
|
17.8
|
g
|
31.3
|
g
|
8.4
|
g
|
0.108
|
mg
|
|
Cereals, CREAM OF WHEAT, regular, dry
|
370
|
g
|
1.5
|
g
|
76.5
|
g
|
10.5
|
g
|
0.108
|
mg
|
|
Burrito, bean and cheese, microwaved
|
260
|
g
|
7.2
|
g
|
40.4
|
g
|
8.6
|
g
|
0.108
|
mg
|
|
Stew, mutton, corn, squash (Navajo)
|
103
|
g
|
4.3
|
g
|
7.3
|
g
|
8.6
|
g
|
0.108
|
mg
|
|
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
0.108
|
mg
|
|
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
|
88
|
g
|
3.2
|
g
|
11.6
|
g
|
3.3
|
g
|
0.108
|
mg
|
|
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
0.108
|
mg
|
|
McDONALD'S, Sausage McGRIDDLES
|
312
|
g
|
17.8
|
g
|
31.3
|
g
|
8.4
|
g
|
0.108
|
mg
|
|
Crustaceans, crayfish, mixed species, wild, raw
|
77
|
g
|
1.0
|
g
|
-
|
|
16.0
|
g
|
0.108
|
mg
|
|
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
|
18
|
g
|
0.2
|
g
|
3.9
|
g
|
1.0
|
g
|
0.108
|
mg
|
|
Millet, cooked
|
119
|
g
|
1
|
g
|
23.7
|
g
|
3.5
|
g
|
0.108
|
mg
|
|
Jackfruit, raw
|
94
|
g
|
0.3
|
g
|
24.0
|
g
|
1.5
|
g
|
0.108
|
mg
|
|
Mustard greens, frozen, cooked, boiled, drained, with salt
|
19
|
g
|
0.3
|
g
|
3.1
|
g
|
2.3
|
g
|
0.108
|
mg
|
|
Fast foods, hamburger; single, regular patty; with condiments
|
258
|
g
|
10.1
|
g
|
28.8
|
g
|
13.1
|
g
|
0.108
|
mg
|