Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Soybeans, mature seeds, sprouted, cooked, steamed
|
81
|
g
|
4.5
|
g
|
6.5
|
g
|
8.5
|
g
|
0.105
|
mg
|
|
Fish, salmon, pink, canned, drained solids with bone
|
136
|
g
|
4.8
|
g
|
-
|
|
23.1
|
g
|
0.105
|
mg
|
|
Beans, french, mature seeds, cooked, boiled, with salt
|
129
|
g
|
0.8
|
g
|
24.0
|
g
|
7.1
|
g
|
0.105
|
mg
|
|
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
|
81
|
g
|
4.5
|
g
|
6.5
|
g
|
8.5
|
g
|
0.105
|
mg
|
|
Beans, french, mature seeds, cooked, boiled, without salt
|
129
|
g
|
0.8
|
g
|
24.0
|
g
|
7.1
|
g
|
0.105
|
mg
|
|
Pancakes, plain, dry mix, incomplete, prepared
|
218
|
g
|
7.7
|
g
|
28.9
|
g
|
7.8
|
g
|
0.105
|
mg
|
|
Cookies, molasses
|
430
|
g
|
12.8
|
g
|
73.8
|
g
|
5.6
|
g
|
0.104
|
mg
|
|
Bread, cornbread, dry mix, prepared
|
314
|
g
|
10
|
g
|
48.1
|
g
|
7.2
|
g
|
0.104
|
mg
|
|
Raspberries, wild (Northern Plains Indians)
|
62
|
g
|
0.3
|
g
|
13.9
|
g
|
1.1
|
g
|
0.104
|
mg
|
|
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
|
116
|
g
|
3.8
|
g
|
16
|
g
|
4.7
|
g
|
0.104
|
mg
|
|
Mushrooms, white, raw
|
22
|
g
|
0.3
|
g
|
3.3
|
g
|
3.1
|
g
|
0.104
|
mg
|
|
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
|
123
|
g
|
0.2
|
g
|
21.9
|
g
|
9.5
|
g
|
0.104
|
mg
|
|
Beans, fava, in pod, raw
|
88
|
g
|
0.7
|
g
|
17.6
|
g
|
7.9
|
g
|
0.104
|
mg
|
|
Crustaceans, shrimp, mixed species, raw
|
106
|
g
|
1.7
|
g
|
0.9
|
g
|
20.3
|
g
|
0.104
|
mg
|
|
Soup, clam chowder, new england, canned, condensed
|
72
|
g
|
2.1
|
g
|
10.3
|
g
|
3.2
|
g
|
0.104
|
mg
|
|
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
|
123
|
g
|
0.2
|
g
|
21.9
|
g
|
9.5
|
g
|
0.104
|
mg
|
|
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
|
124
|
g
|
0.1
|
g
|
22.4
|
g
|
9.1
|
g
|
0.104
|
mg
|
|
TACO BELL, BURRITO SUPREME with beef
|
189
|
g
|
8.1
|
g
|
21.1
|
g
|
8.1
|
g
|
0.104
|
mg
|
|
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
|
124
|
g
|
0.1
|
g
|
22.4
|
g
|
9.1
|
g
|
0.104
|
mg
|
|
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
|
430
|
g
|
25.2
|
g
|
45.7
|
g
|
7.1
|
g
|
0.104
|
mg
|