Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 12 g 0.2 g 1.8 g 1.6 g 0.166 mg
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 12 g 0.2 g 1.8 g 1.6 g 0.166 mg
Cheese, blue 353 g 28.7 g 2.3 g 21.4 g 0.166 mg
Frankfurter, meat 290 g 25.8 g 4.2 g 10.3 g 0.166 mg
Celeriac, raw 42 g 0.3 g 9.2 g 1.5 g 0.165 mg
Oat bran, raw 246 g 7.0 g 66.2 g 17.3 g 0.165 mg
Collards, raw 30 g 0.4 g 5.7 g 2.5 g 0.165 mg
Sweet potato, cooked, boiled, without skin, with salt 76 g 0.1 g 17.7 g 1.4 g 0.165 mg
Sweet potato, cooked, boiled, without skin 76 g 0.1 g 17.7 g 1.4 g 0.165 mg
Frankfurter, meat, heated 278 g 24.3 g 4.9 g 9.8 g 0.165 mg
Dates, deglet noor 282 g 0.4 g 75.0 g 2.5 g 0.165 mg
Rice, white, long-grain, regular, raw, enriched 365 g 0.7 g 80.0 g 7.1 g 0.164 mg
Rice, white, long-grain, regular, raw, unenriched 365 g 0.7 g 80.0 g 7.1 g 0.164 mg
Lentils, sprouted, cooked, stir-fried, with salt 101 g 0.5 g 21.3 g 8.8 g 0.164 mg
Lentils, sprouted, cooked, stir-fried, without salt 101 g 0.5 g 21.3 g 8.8 g 0.164 mg
Sausage, smoked link sausage, pork and beef 320 g 28.7 g 2.4 g 12 g 0.163 mg
Bologna, pork and turkey, lite 211 g 16.1 g 3.5 g 13.1 g 0.163 mg
Fish, catfish, channel, farmed, cooked, dry heat 152 g 8.0 g - 18.7 g 0.163 mg
Melons, casaba, raw 28 g 0.1 g 6.6 g 1.1 g 0.163 mg
OSCAR MAYER, Bologna Light (pork, chicken, beef) 202 g 14.8 g 5.7 g 11.5 g 0.163 mg
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