Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
20.9
|
g
|
0.170
|
mg
|
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
|
120
|
g
|
3.3
|
g
|
-
|
|
21.1
|
g
|
0.170
|
mg
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
211
|
g
|
11.3
|
g
|
-
|
|
25.5
|
g
|
0.170
|
mg
|
|
Knackwurst, knockwurst, pork, beef
|
307
|
g
|
27.7
|
g
|
3.2
|
g
|
11.1
|
g
|
0.170
|
mg
|
|
Cereals ready-to-eat, wheat, puffed, fortified
|
364
|
g
|
1.2
|
g
|
79.6
|
g
|
14.7
|
g
|
0.170
|
mg
|
|
OSCAR MAYER, Bologna (beef)
|
316
|
g
|
29.1
|
g
|
2.5
|
g
|
11.1
|
g
|
0.170
|
mg
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
|
232
|
g
|
14.7
|
g
|
-
|
|
23.3
|
g
|
0.170
|
mg
|
|
Potatoes, red, flesh and skin, raw
|
70
|
g
|
0.1
|
g
|
15.9
|
g
|
1.9
|
g
|
0.170
|
mg
|
|
Lamb, variety meats and by-products, tongue, cooked, braised
|
275
|
g
|
20.3
|
g
|
-
|
|
21.6
|
g
|
0.170
|
mg
|
|
Fish, smelt, rainbow, cooked, dry heat
|
124
|
g
|
3.1
|
g
|
-
|
|
22.6
|
g
|
0.170
|
mg
|
|
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
|
125
|
g
|
4.2
|
g
|
-
|
|
20.5
|
g
|
0.170
|
mg
|
|
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
|
134
|
g
|
5.1
|
g
|
-
|
|
20.6
|
g
|
0.170
|
mg
|
|
Bologna, beef
|
311
|
g
|
28.2
|
g
|
4.0
|
g
|
10.3
|
g
|
0.170
|
mg
|
|
Sausage, Polish, pork and beef, smoked
|
301
|
g
|
26.6
|
g
|
2.0
|
g
|
12.1
|
g
|
0.170
|
mg
|
|
Fast foods, hamburger; single, large patty; plain
|
311
|
g
|
16.7
|
g
|
23.2
|
g
|
16.5
|
g
|
0.170
|
mg
|
|
Snacks, popcorn, microwave, low fat
|
424
|
g
|
9.5
|
g
|
72
|
g
|
12.6
|
g
|
0.170
|
mg
|
|
Soy sauce made from soy and wheat (shoyu), low sodium
|
53
|
g
|
0.1
|
g
|
8.5
|
g
|
5.2
|
g
|
0.170
|
mg
|
|
Popcorn, microwave, low fat and sodium
|
429
|
g
|
9.5
|
g
|
73.4
|
g
|
12.6
|
g
|
0.170
|
mg
|
|
Sausage, chicken and beef, smoked
|
296
|
g
|
24
|
g
|
-
|
|
18.5
|
g
|
0.170
|
mg
|
|
Beef, cured, breakfast strips, raw or unheated
|
406
|
g
|
38.8
|
g
|
0.7
|
g
|
12.5
|
g
|
0.170
|
mg
|