Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Beans, pink, mature seeds, cooked, boiled, with salt
|
149
|
g
|
0.5
|
g
|
27.9
|
g
|
9.1
|
g
|
0.175
|
mg
|
|
Raisins, seedless
|
299
|
g
|
0.5
|
g
|
79.2
|
g
|
3.1
|
g
|
0.174
|
mg
|
|
Lambs quarters, cooked, boiled, drained, with salt
|
32
|
g
|
0.7
|
g
|
5
|
g
|
3.2
|
g
|
0.174
|
mg
|
|
Mushrooms, shiitake, stir-fried
|
48
|
g
|
0.4
|
g
|
7.7
|
g
|
3.5
|
g
|
0.174
|
mg
|
|
Lambsquarters, cooked, boiled, drained, without salt
|
32
|
g
|
0.7
|
g
|
5
|
g
|
3.2
|
g
|
0.174
|
mg
|
|
Chicken nuggets, frozen, cooked
|
296
|
g
|
19.8
|
g
|
14.1
|
g
|
15.3
|
g
|
0.174
|
mg
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
|
50
|
g
|
0.4
|
g
|
8.4
|
g
|
3.5
|
g
|
0.174
|
mg
|
|
Gravy, au jus, dry
|
313
|
g
|
9.6
|
g
|
47.5
|
g
|
9.2
|
g
|
0.174
|
mg
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
|
52
|
g
|
0.4
|
g
|
9.0
|
g
|
3.5
|
g
|
0.174
|
mg
|
|
Potatoes, au gratin, home-prepared from recipe using butter
|
132
|
g
|
7.6
|
g
|
11.3
|
g
|
5.1
|
g
|
0.174
|
mg
|
|
Potatoes, au gratin, home-prepared from recipe using margarine
|
132
|
g
|
7.6
|
g
|
11.3
|
g
|
5.1
|
g
|
0.174
|
mg
|
|
Peas, split, mature seeds, raw
|
341
|
g
|
1.2
|
g
|
60.4
|
g
|
24.6
|
g
|
0.174
|
mg
|
|
Egg rolls, pork, refrigerated, heated
|
222
|
g
|
7.2
|
g
|
29.5
|
g
|
9.9
|
g
|
0.173
|
mg
|
|
Cauliflower, cooked, boiled, drained, without salt
|
23
|
g
|
0.5
|
g
|
4.1
|
g
|
1.8
|
g
|
0.173
|
mg
|
|
Cowpeas, young pods with seeds, raw
|
44
|
g
|
0.3
|
g
|
9.5
|
g
|
3.3
|
g
|
0.173
|
mg
|
|
TACO BELL, Nachos Supreme
|
246
|
g
|
13.7
|
g
|
23.1
|
g
|
7.6
|
g
|
0.173
|
mg
|
|
McDONALD'S, BIG BREAKFAST
|
279
|
g
|
19.6
|
g
|
17.4
|
g
|
10.3
|
g
|
0.173
|
mg
|
|
Cauliflower, cooked, boiled, drained, with salt
|
23
|
g
|
0.5
|
g
|
4.1
|
g
|
1.8
|
g
|
0.173
|
mg
|
|
Crustaceans, crab, dungeness, cooked, moist heat
|
110
|
g
|
1.2
|
g
|
1.0
|
g
|
22.3
|
g
|
0.173
|
mg
|
|
Crustaceans, crab, queen, cooked, moist heat
|
115
|
g
|
1.5
|
g
|
-
|
|
23.7
|
g
|
0.173
|
mg
|