Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Pork, fresh, enhanced, composite of separable fat, raw
|
508
|
g
|
52.3
|
g
|
-
|
|
9.3
|
g
|
0.275
|
mg
|
|
Wasabi, root, raw
|
109
|
g
|
0.6
|
g
|
23.5
|
g
|
4.8
|
g
|
0.274
|
mg
|
|
Snacks, pretzels, hard, whole-wheat
|
362
|
g
|
2.6
|
g
|
81.2
|
g
|
11.1
|
g
|
0.274
|
mg
|
|
Lambsquarters, raw
|
43
|
g
|
0.8
|
g
|
7.3
|
g
|
4.2
|
g
|
0.274
|
mg
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
173
|
g
|
6.8
|
g
|
-
|
|
26.4
|
g
|
0.273
|
mg
|
|
Poi
|
112
|
g
|
0.1
|
g
|
27.2
|
g
|
0.4
|
g
|
0.273
|
mg
|
|
Cornsalad, raw
|
21
|
g
|
0.4
|
g
|
3.6
|
g
|
2
|
g
|
0.273
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
|
100
|
g
|
1.1
|
g
|
20.3
|
g
|
2.1
|
g
|
0.272
|
mg
|
|
Wheat, soft red winter
|
331
|
g
|
1.6
|
g
|
74.2
|
g
|
10.4
|
g
|
0.272
|
mg
|
|
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
|
248
|
g
|
14.2
|
g
|
-
|
|
28.2
|
g
|
0.272
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
|
101
|
g
|
1.3
|
g
|
20.0
|
g
|
2.4
|
g
|
0.272
|
mg
|
|
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
|
100
|
g
|
1.1
|
g
|
20.3
|
g
|
2.1
|
g
|
0.272
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
|
102
|
g
|
1.3
|
g
|
20.2
|
g
|
2.4
|
g
|
0.272
|
mg
|
|
Fish, salmon, king (chinook), raw (Alaska Native)
|
190
|
g
|
11.7
|
g
|
0.8
|
g
|
20.3
|
g
|
0.271
|
mg
|
|
Cheese, gjetost
|
466
|
g
|
29.5
|
g
|
42.7
|
g
|
9.7
|
g
|
0.271
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.4
|
g
|
0.271
|
mg
|
|
Crackers, rye, wafers, plain
|
334
|
g
|
0.9
|
g
|
80.4
|
g
|
9.6
|
g
|
0.271
|
mg
|
|
Kale, raw
|
50
|
g
|
0.7
|
g
|
10.0
|
g
|
3.3
|
g
|
0.271
|
mg
|
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
501
|
g
|
35.5
|
g
|
47.7
|
g
|
2.9
|
g
|
0.271
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
342
|
g
|
27.4
|
g
|
-
|
|
22.2
|
g
|
0.270
|
mg
|