The average person ingests about a ton of food and drink each year.

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
McDONALD'S, Premium Grilled Chicken Classic Sandwich 183 g 4.3 g 22.3 g 14.2 g 0.306 mg
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007 351 g 24.8 g 11.7 g 20.2 g 0.306 mg
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder 471 g 19.3 g 62.2 g 12.2 g 0.306 mg
Cornmeal, whole-grain, yellow 362 g 3.6 g 76.9 g 8.1 g 0.304 mg
New Zealand spinach, raw 14 g 0.2 g 2.5 g 1.5 g 0.304 mg
Cornmeal, whole-grain, white 362 g 3.6 g 76.9 g 8.1 g 0.304 mg
Bread, cracked-wheat 260 g 3.9 g 49.5 g 8.7 g 0.304 mg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised 191 g 6.8 g - 30.4 g 0.304 mg
Nuts, coconut meat, dried (desiccated), creamed 684 g 69.1 g 21.5 g 5.3 g 0.304 mg
Peanut flour, low fat 428 g 21.9 g 31.3 g 33.8 g 0.304 mg
Fish, ling, raw 87 g 0.6 g - 19.0 g 0.304 mg
Seaweed, agar, dried 306 g 0.3 g 80.9 g 6.2 g 0.303 mg
Veggie burgers or soyburgers, unprepared 177 g 6.3 g 14.3 g 15.7 g 0.303 mg
Milk, dry, whole 496 g 26.7 g 38.4 g 26.3 g 0.302 mg
Fish, herring, Atlantic, raw 158 g 9.0 g - 18.0 g 0.302 mg
Potatoes, baked, flesh, without salt 93 g 0.1 g 21.6 g 2.0 g 0.301 mg
Beef, ground, 75% lean meat / 25% fat, raw 293 g 25 g - 15.8 g 0.301 mg
Potatoes, baked, flesh, with salt 93 g 0.1 g 21.6 g 2.0 g 0.301 mg
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder 502 g 25.5 g 55.7 g 12.5 g 0.301 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw 364 g 32.9 g - 15.9 g 0.300 mg
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