Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
|
206
|
g
|
10.4
|
g
|
-
|
|
26.3
|
g
|
0.320
|
mg
|
|
Snacks, potato sticks
|
522
|
g
|
34.4
|
g
|
53.3
|
g
|
6.7
|
g
|
0.320
|
mg
|
|
Chicken, roasting, meat and skin and giblets and neck, raw
|
213
|
g
|
15.5
|
g
|
0.1
|
g
|
17.1
|
g
|
0.320
|
mg
|
|
Potatoes, microwaved, cooked in skin, flesh, with salt
|
100
|
g
|
0.1
|
g
|
23.3
|
g
|
2.1
|
g
|
0.319
|
mg
|
|
Tomatoes, sun-dried, packed in oil, drained
|
213
|
g
|
14.1
|
g
|
23.3
|
g
|
5.1
|
g
|
0.319
|
mg
|
|
Potatoes, microwaved, cooked in skin, flesh, without salt
|
100
|
g
|
0.1
|
g
|
23.3
|
g
|
2.1
|
g
|
0.319
|
mg
|
|
Barley, hulled
|
354
|
g
|
2.3
|
g
|
73.5
|
g
|
12.5
|
g
|
0.318
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
|
396
|
g
|
2.0
|
g
|
78.8
|
g
|
15.6
|
g
|
0.318
|
mg
|
|
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
|
359
|
g
|
3
|
g
|
58
|
g
|
25.1
|
g
|
0.318
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
205
|
g
|
7.0
|
g
|
-
|
|
33.3
|
g
|
0.318
|
mg
|
|
Cocoa mix, no sugar added, powder
|
377
|
g
|
3
|
g
|
71.9
|
g
|
15.5
|
g
|
0.318
|
mg
|
|
Beans, white, mature seeds, raw
|
333
|
g
|
0.9
|
g
|
60.3
|
g
|
23.4
|
g
|
0.318
|
mg
|
|
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
203
|
g
|
11.5
|
g
|
0.6
|
g
|
24.2
|
g
|
0.318
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
201
|
g
|
11.3
|
g
|
0.5
|
g
|
24.2
|
g
|
0.318
|
mg
|
|
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
|
230
|
g
|
13.5
|
g
|
-
|
|
25.3
|
g
|
0.317
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
|
196
|
g
|
6
|
g
|
-
|
|
33.2
|
g
|
0.317
|
mg
|
|
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
|
252
|
g
|
14.3
|
g
|
-
|
|
28.9
|
g
|
0.316
|
mg
|
|
Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, powder, with ARA and DHA
|
520
|
g
|
28.1
|
g
|
55.7
|
g
|
11.1
|
g
|
0.316
|
mg
|
|
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, powder, not reconstituted
|
522
|
g
|
28.9
|
g
|
54.7
|
g
|
10.9
|
g
|
0.316
|
mg
|
|
Durian, raw or frozen
|
147
|
g
|
5.3
|
g
|
27.1
|
g
|
1.5
|
g
|
0.316
|
mg
|