American and Russian space flights have always included chocolate

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Fish, mackerel, king, raw 105 g 2 g - 20.3 g 15.600 mcg
Turkey, heart, all classes, raw 113 g 4.8 g 0.4 g 17.1 g 15.400 mcg
Beef, variety meats and by-products, brain, cooked, pan-fried 196 g 15.8 g - 12.6 g 15.200 mcg
Caribou, shoulder meat, dried (Alaska Native) - CY040CF 271 g 3.7 g - 59.4 g 15.100 mcg
Veal, variety meats and by-products, heart, cooked, braised 186 g 6.8 g 0.1 g 29.1 g 14.460 mcg
Beef, variety meats and by-products, pancreas, raw 235 g 18.6 g - 15.7 g 14.000 mcg
Veal, variety meats and by-products, heart, raw 110 g 4.0 g 0.1 g 17.2 g 13.760 mcg
Fish, herring, Atlantic, raw 158 g 9.0 g - 18.0 g 13.670 mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar 378 g 7.9 g 54.3 g 22.5 g 13.570 mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar 343 g 9.0 g 52.5 g 22.4 g 13.570 mcg
Liverwurst spread 305 g 25.5 g 5.9 g 12.4 g 13.460 mcg
Liver sausage, liverwurst, pork 326 g 28.5 g 2.2 g 14.1 g 13.460 mcg
Veal, variety meats and by-products, pancreas, raw 182 g 13.1 g - 15 g 13.380 mcg
Chicken, broilers or fryers, giblets, cooked, fried 277 g 13.5 g 4.4 g 32.5 g 13.310 mcg
Fish, herring, Atlantic, cooked, dry heat 203 g 11.6 g - 23.0 g 13.140 mcg
Chicken, capons, giblets, raw 130 g 5.2 g 1.4 g 18.3 g 12.950 mcg
Snacks, CHEX mix 425 g 17.3 g 65.1 g 11 g 12.400 mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 386 g 10.8 g 50.3 g 21.9 g 12.240 mcg
Veal, variety meats and by-products, brain, raw 118 g 8.2 g - 10.3 g 12.200 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 380 g 5.1 g 79.6 g 8.2 g 12.200 mcg
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