Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Margarine, regular, stick, composite, 80% fat, with salt
|
717
|
g
|
80.7
|
g
|
0.7
|
g
|
0.2
|
g
|
819.000
|
mcg
|
|
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)
|
719
|
g
|
80.5
|
g
|
0.9
|
g
|
0.9
|
g
|
819.000
|
mcg
|
|
Vegetable oil-butter spread, tub, salted
|
362
|
g
|
40
|
g
|
1
|
g
|
1
|
g
|
819.000
|
mcg
|
|
Margarine-like spread, 70% fat, liquid, with salt
|
621
|
g
|
70
|
g
|
-
|
|
0.3
|
g
|
819.000
|
mcg
|
|
Margarine, vegetable oil spread, 20% fat
|
175
|
g
|
19.5
|
g
|
0.4
|
g
|
-
|
|
819.000
|
mcg
|
|
Margarine-butter blend, soybean oil and butter
|
714
|
g
|
80.3
|
g
|
0.8
|
g
|
0.3
|
g
|
819.000
|
mcg
|
|
Vegetable oil-butter spread, reduced calorie, tub, salted
|
450
|
g
|
50
|
g
|
1
|
g
|
1
|
g
|
819.000
|
mcg
|
|
Margarine-like spread, made with yogurt, stick, salted
|
630
|
g
|
70
|
g
|
0.5
|
g
|
0.3
|
g
|
819.000
|
mcg
|
|
Margarine, margarine-like vegetable oil spread, 60% fat, tub
|
533
|
g
|
59.8
|
g
|
0.9
|
g
|
0.2
|
g
|
819.000
|
mcg
|
|
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
|
378
|
g
|
1.1
|
g
|
86.9
|
g
|
6.1
|
g
|
814.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
|
368
|
g
|
4.8
|
g
|
75.9
|
g
|
8.9
|
g
|
806.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal
|
376
|
g
|
2.5
|
g
|
89.3
|
g
|
3.8
|
g
|
805.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
|
390
|
g
|
1.4
|
g
|
90.0
|
g
|
4.2
|
g
|
802.000
|
mcg
|
|
Twenty Four Ultralight
|
180
|
g
|
20
|
g
|
0.2
|
g
|
-
|
|
800.000
|
mcg
|
|
Broccoli, leaves, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
800.000
|
mcg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
76
|
g
|
0.1
|
g
|
17.7
|
g
|
1.4
|
g
|
787.000
|
mcg
|
|
Sweet potato, cooked, boiled, without skin
|
76
|
g
|
0.1
|
g
|
17.7
|
g
|
1.4
|
g
|
787.000
|
mcg
|
|
Cereals ready-to-eat, Ralston Crispy Hexagons
|
379
|
g
|
1.0
|
g
|
86.8
|
g
|
5.9
|
g
|
784.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
|
350
|
g
|
3.5
|
g
|
77
|
g
|
11
|
g
|
782.000
|
mcg
|
|
Pumpkin, canned, without salt
|
34
|
g
|
0.3
|
g
|
8.1
|
g
|
1.1
|
g
|
778.000
|
mcg
|