Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, IU
|
|
Cookies, peanut butter, prepared from recipe
|
475
|
g
|
23.8
|
g
|
58.9
|
g
|
9
|
g
|
647.000
|
IU
|
|
Lasagna, Vegetable, frozen, baked
|
139
|
g
|
6.0
|
g
|
14.2
|
g
|
6.9
|
g
|
647.000
|
IU
|
|
Tomatoes, green, raw
|
23
|
g
|
0.2
|
g
|
5.1
|
g
|
1.2
|
g
|
642.000
|
IU
|
|
Cheese, parmesan, shredded
|
415
|
g
|
27.3
|
g
|
3.4
|
g
|
37.9
|
g
|
639.000
|
IU
|
|
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
|
121
|
g
|
1.5
|
g
|
24.1
|
g
|
2.7
|
g
|
638.000
|
IU
|
|
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
|
121
|
g
|
1.6
|
g
|
23.9
|
g
|
2.8
|
g
|
638.000
|
IU
|
|
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
|
120
|
g
|
1.5
|
g
|
24.2
|
g
|
2.5
|
g
|
638.000
|
IU
|
|
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
|
88
|
g
|
0.1
|
g
|
22.8
|
g
|
0.3
|
g
|
637.000
|
IU
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
|
234
|
g
|
13.3
|
g
|
0.1
|
g
|
26.8
|
g
|
636.000
|
IU
|
|
USDA Commodity, cheese, cheddar, reduced fat
|
282
|
g
|
18.3
|
g
|
2
|
g
|
27.2
|
g
|
633.000
|
IU
|
|
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
|
215
|
g
|
9.5
|
g
|
16.2
|
g
|
16.3
|
g
|
628.000
|
IU
|
|
Milk and cereal bar
|
413
|
g
|
11.0
|
g
|
72.1
|
g
|
6.5
|
g
|
627.000
|
IU
|
|
CAMPBELL Soup Company, PACE, Organic Picante Sauce
|
25
|
g
|
-
|
|
6.3
|
g
|
-
|
|
625.000
|
IU
|
|
CAMPBELL Soup Company, PACE, Lime & Garlic Chunky Salsa
|
38
|
g
|
-
|
|
9.4
|
g
|
-
|
|
625.000
|
IU
|
|
CAMPBELL Soup Company, PACE, Chipotle Chunky Salsa
|
25
|
g
|
-
|
|
6.3
|
g
|
-
|
|
625.000
|
IU
|
|
CAMPBELL Soup Company, PACE, Red Taco Sauce
|
50
|
g
|
-
|
|
12.5
|
g
|
-
|
|
625.000
|
IU
|
|
Guavas, common, raw
|
68
|
g
|
1.0
|
g
|
14.3
|
g
|
2.6
|
g
|
624.000
|
IU
|
|
Broccoli, raw
|
34
|
g
|
0.4
|
g
|
6.6
|
g
|
2.8
|
g
|
623.000
|
IU
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen
|
165
|
g
|
4.0
|
g
|
14.3
|
g
|
17.8
|
g
|
622.000
|
IU
|
|
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
|
68
|
g
|
1.4
|
g
|
11.7
|
g
|
2.4
|
g
|
621.000
|
IU
|