Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Bread, oat bran, toasted
|
259
|
g
|
4.8
|
g
|
43.7
|
g
|
11.4
|
g
|
0.507
|
g
|
|
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
|
288
|
g
|
1.7
|
g
|
57.1
|
g
|
11.1
|
g
|
0.507
|
g
|
|
Spinach souffle
|
171
|
g
|
13.0
|
g
|
5.8
|
g
|
7.9
|
g
|
0.506
|
g
|
|
Milk, canned, evaporated, nonfat
|
78
|
g
|
0.2
|
g
|
11.4
|
g
|
7.6
|
g
|
0.505
|
g
|
|
Beans, navy, mature seeds, cooked, boiled, without salt
|
140
|
g
|
0.6
|
g
|
26.1
|
g
|
8.2
|
g
|
0.504
|
g
|
|
Beans, navy, mature seeds, cooked, boiled, with salt
|
140
|
g
|
0.6
|
g
|
26.1
|
g
|
8.2
|
g
|
0.504
|
g
|
|
Snacks, pretzels, hard, whole-wheat
|
362
|
g
|
2.6
|
g
|
81.2
|
g
|
11.1
|
g
|
0.504
|
g
|
|
Rice, white, with pasta, dry
|
368
|
g
|
2.4
|
g
|
75.3
|
g
|
9.4
|
g
|
0.504
|
g
|
|
Barley malt flour
|
361
|
g
|
1.8
|
g
|
78.3
|
g
|
10.3
|
g
|
0.503
|
g
|
|
Spices, thyme, dried
|
276
|
g
|
7.4
|
g
|
63.9
|
g
|
9.1
|
g
|
0.502
|
g
|
|
Wheat flours, bread, unenriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
0.502
|
g
|
|
Fast foods, scallops, breaded and fried
|
268
|
g
|
13.5
|
g
|
26.7
|
g
|
10.9
|
g
|
0.502
|
g
|
|
Wheat flour, white, bread, enriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
0.502
|
g
|
|
Pancakes, plain, dry mix, complete (includes buttermilk)
|
376
|
g
|
4.9
|
g
|
71.3
|
g
|
10.1
|
g
|
0.501
|
g
|
|
Wheat flour, white (industrial), 13% protein, bleached, enriched
|
362
|
g
|
1.4
|
g
|
72.2
|
g
|
13.1
|
g
|
0.501
|
g
|
|
Snacks, potato chips, cheese-flavor
|
496
|
g
|
27.2
|
g
|
57.7
|
g
|
8.5
|
g
|
0.501
|
g
|
|
Wheat flour, white (industrial), 13% protein, bleached, unenriched
|
362
|
g
|
1.4
|
g
|
72.2
|
g
|
13.1
|
g
|
0.501
|
g
|
|
PAPA JOHN'S 14" The Works Pizza, Original Crust
|
240
|
g
|
10.2
|
g
|
26.7
|
g
|
10.3
|
g
|
0.500
|
g
|
|
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
|
127
|
g
|
0.5
|
g
|
22.8
|
g
|
8.7
|
g
|
0.500
|
g
|
|
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
|
259
|
g
|
13.3
|
g
|
22.7
|
g
|
12.2
|
g
|
0.500
|
g
|